Choconut Macaroons

Gluten Free
Dairy Free
Low Fod Map
Choconut Macaroons
50 min.
18
91kcal

Suggestions

Ingredients

  • tablespoons almond paste 
  • cup coconut or flaked
  • 0.5 teaspoon cream of tartar 
  •  egg whites 
  • 0.5 cup semi chocolate chips miniature
  • 0.3 cup sugar white

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • wire rack

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Line cookie sheets with parchment paper or grease lightly.
  2. In a medium bowl, blend together the sugar and almond paste using your fingers until the paste is completely worked into the sugar. Stir in the coconut and chocolate chips. In a clean dry glass or metal bowl, Whip egg whites and cream of tartar to stiff peaks. Fold half of the egg whites into the coconut mixture to lighten the batter. Gently fold in the remaining whites, being careful not to deflate. Drop by rounded teaspoonfuls onto the prepared cookie sheets.
  3. Bake for 20 minutes in the preheated oven, or until tops are lightly browned. Allow cookies to cool on baking sheet for a few minutes before removing to a wire rack to cool completely.

Nutrition Facts

Calories91kcal
Protein6.13%
Fat58.5%
Carbs35.37%

Properties

Glycemic Index
3.89
Glycemic Load
1.94
Inflammation Score
-1
Nutrition Score
2.2639130642233%

Nutrients percent of daily need

Calories:90.87kcal
4.54%
Fat:6.07g
9.35%
Saturated Fat:4.2g
26.23%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:6.89g
2.5%
Sugar:6.21g
6.9%
Cholesterol:0.39mg
0.13%
Sodium:10.94mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.65mg
1.88%
Protein:1.43g
2.86%
Manganese:0.23mg
11.64%
Copper:0.13mg
6.46%
Fiber:1.38g
5.52%
Magnesium:18.68mg
4.67%
Selenium:2.52µg
3.6%
Iron:0.61mg
3.38%
Phosphorus:32.16mg
3.22%
Potassium:90.44mg
2.58%
Vitamin B2:0.04mg
2.22%
Vitamin E:0.3mg
2%
Zinc:0.3mg
1.98%
Source:Allrecipes