Chop Chop Bread Salad

Gluten Free
Health score
11%
Chop Chop Bread Salad
35 min.
4
258kcal

Suggestions

Ingredients

  •  avocado diced pitted cut in half, and flesh
  • 1.5 tablespoons balsamic vinegar 
  • tablespoons freshly basil leaves julienned
  • tablespoon capers 
  • tablespoon garlic minced
  • 0.3 cup goat cheese crumbled
  • 0.5 cup grape tomatoes halved
  • tablespoons olive oil extra-virgin
  • teaspoons freshly parsley leaves italian chopped
  • tablespoons bell pepper diced red
  • 1.5 tablespoons red wine vinegar 
  • slices from an 8 by 4-inch sourdough round ()
  • servings sea salt and freshly cracked pepper black

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Preheat a grill or grill pan to high.
  2. Drizzle both sides of bread with 3 tablespoons oil and season with salt and pepper. Grill on both sides until nicely marked and somewhat crispy, about 5 minutes.
  3. Remove from grill, set aside to cool.
  4. In a large bowl, toss together tomatoes, peppers, cucumber, garlic, capers, parsley and basil.
  5. Drizzle in the vinegars, remaining 1 tablespoon of oil and season with salt and pepper. Toss again.
  6. Let sit for 15 to 20 minutes in the refrigerator. When ready to serve, cut bread into 1-inch cubes and toss gently with the vegetables. Gently fold in goat cheese and avocado and adjust seasoning, if necessary.

Nutrition Facts

Calories258kcal
Protein6.43%
Fat82.67%
Carbs10.9%

Properties

Glycemic Index
73
Glycemic Load
1.35
Inflammation Score
-6
Nutrition Score
9.1030434914257%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.13mg
Apigenin
0.12mg
Luteolin
0.06mg
Kaempferol
2.65mg
Myricetin
0.06mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:257.98kcal
12.9%
Fat:24.51g
37.71%
Saturated Fat:5.1g
31.87%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:3.4g
1.24%
Sugar:2.17g
2.41%
Cholesterol:7mg
2.33%
Sodium:309.07mg
13.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.58%
Vitamin K:28.63µg
27.27%
Vitamin E:3.33mg
22.18%
Vitamin C:17.58mg
21.31%
Fiber:3.87g
15.47%
Vitamin A:679.73IU
13.59%
Folate:50.12µg
12.53%
Copper:0.23mg
11.69%
Vitamin B6:0.23mg
11.62%
Potassium:331.52mg
9.47%
Manganese:0.18mg
8.9%
Vitamin B5:0.85mg
8.54%
Vitamin B2:0.14mg
8.01%
Phosphorus:76.12mg
7.61%
Vitamin B3:1.21mg
6.04%
Magnesium:23.01mg
5.75%
Iron:0.91mg
5.05%
Vitamin B1:0.06mg
3.99%
Zinc:0.58mg
3.88%
Calcium:37.75mg
3.78%
Selenium:1.13µg
1.62%