Chop Chop Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Chop Chop Salad
20 min.
6
40kcal

Suggestions

Ingredients

  • cup cucumber chopped
  • 0.3 cup cilantro leaves fresh chopped
  •  green onions chopped
  • cup jicama peeled chopped
  • cup orange bell pepper chopped
  •  grapefruit red
  •  tomatoes chopped

Equipment

  • bowl
  • knife

Directions

  1. With a very sharp knife, cut a slice from the bottom and top of the grapefruit, cutting into the fruit. Stand the grapefruit up on a work surface, and slice off the peel and white pith in vertical slices, exposing the fruit segments (cut slightly into the fruit part). Use your knife to gently slice between the exposed white membranes, and loosen the grapefruit segments into a bowl. Pick out any seeds.
  2. Place the grapefruit sections, jicama, orange bell pepper, cucumber, tomato, green onions, and cilantro into a salad bowl, and toss gently to mix.

Nutrition Facts

Calories40kcal
Protein10.11%
Fat4.87%
Carbs85.02%

Properties

Glycemic Index
31.5
Glycemic Load
1.69
Inflammation Score
-8
Nutrition Score
7.7826088770576%

Flavonoids

Hesperetin
0.14mg
Naringenin
13.52mg
Luteolin
0.4mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:39.69kcal
1.98%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.24%
Carbohydrates:9.39g
3.13%
Net Carbohydrates:6.63g
2.41%
Sugar:5.2g
5.78%
Cholesterol:0mg
0%
Sodium:4.28mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.23%
Vitamin C:53.41mg
64.73%
Vitamin A:1525.17IU
30.5%
Vitamin K:14.84µg
14.14%
Fiber:2.76g
11.05%
Folate:28.5µg
7.13%
Vitamin B6:0.13mg
6.71%
Potassium:233.49mg
6.67%
Manganese:0.1mg
4.93%
Vitamin E:0.7mg
4.68%
Magnesium:15.16mg
3.79%
Vitamin B1:0.05mg
3.5%
Vitamin B2:0.05mg
3.17%
Copper:0.06mg
3.02%
Vitamin B5:0.29mg
2.94%
Phosphorus:29.11mg
2.91%
Vitamin B3:0.53mg
2.64%
Iron:0.44mg
2.47%
Calcium:21.84mg
2.18%
Zinc:0.22mg
1.45%
Source:Allrecipes