Chopped Apple Salad with Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette

Vegetarian
Gluten Free
Health score
34%
Chopped Apple Salad with Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette
15 min.
8
327kcal

Suggestions

Ingredients

  • cups baby spinach 
  • servings pepper black freshly ground
  • 0.8 pound cheese blue crumbled (recommended: Maytag, Danish, Cabrales)
  • tablespoon dijon mustard 
  • heads endive thinly sliced
  • tablespoon honey to taste
  • 0.8 cup olive oil extra-virgin
  • 0.3 cup pomegranate molasses 
  • tablespoons red wine vinegar 
  • servings salt 
  • cup walnuts toasted coarsely chopped
  •  a combination of all cut into 1/2-inch dice (Granny Smith, Gala, Fuji)
  •  a combination of all cut into 1/2-inch dice (Granny Smith, Gala, Fuji)

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Whisk together the pomegranate molasses, vinegar, mustard, honey and salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified.
  3. Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl.
  4. Add the vinaigrette and toss to coat, season with salt and pepper, to taste.

Nutrition Facts

Calories327kcal
Protein15.44%
Fat69.54%
Carbs15.02%

Properties

Glycemic Index
30.03
Glycemic Load
1.78
Inflammation Score
-10
Nutrition Score
22.985217628272%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
11.84mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:327.25kcal
16.36%
Fat:26.11g
40.17%
Saturated Fat:9.47g
59.2%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:7.95g
2.89%
Sugar:5.67g
6.3%
Cholesterol:31.89mg
10.63%
Sodium:734.92mg
31.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.04g
26.09%
Vitamin K:300.15µg
285.85%
Vitamin A:3470.41IU
69.41%
Manganese:1.07mg
53.39%
Folate:204.14µg
51.04%
Calcium:306.95mg
30.7%
Phosphorus:252.93mg
25.29%
Fiber:4.74g
18.97%
Copper:0.37mg
18.74%
Vitamin B5:1.84mg
18.45%
Zinc:2.53mg
16.88%
Vitamin B2:0.29mg
16.79%
Potassium:575.51mg
16.44%
Magnesium:56.97mg
14.24%
Vitamin C:9.65mg
11.7%
Selenium:7.85µg
11.21%
Vitamin B1:0.16mg
10.78%
Iron:1.79mg
9.92%
Vitamin E:1.45mg
9.64%
Vitamin B6:0.19mg
9.42%
Vitamin B12:0.52µg
8.65%
Vitamin B3:1.12mg
5.58%
Vitamin D:0.21µg
1.42%