Chopped Apple Salad With Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette

Vegetarian
Gluten Free
Health score
13%
Chopped Apple Salad With Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette
20 min.
8
509kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • large heads belgian endive thinly sliced
  • cups cheese blue crumbled (such as Maytag)
  • tablespoon dijon mustard 
  •  fuji cored cut into 1/2-inch dice
  • tablespoon honey to taste
  • servings kosher salt and pepper freshly ground
  • 0.7 cup olive oil extra-virgin
  • cup pomegranate vinaigrette (see below)
  • tablespoons pomegranate molasses 
  • tablespoons red wine vinegar 
  • 1.5 cups walnuts toasted coarsely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl.
  2. Add the vinaigrette and toss to coat. Season with salt and pepper to taste.
  3. Whisk together the pomegranate molasses, vinegar, mustard and honey in a medium bowl. Season with salt and pepper. Slowly whisk in the olive oil until emulsified. The dressing can be made 2 days in advance and stored in a container with a tight-fitting lid in the refrigerator.
  4. Photograph by Con Poulos

Nutrition Facts

Calories509kcal
Protein8.4%
Fat74.14%
Carbs17.46%

Properties

Glycemic Index
24.41
Glycemic Load
5.01
Inflammation Score
-7
Nutrition Score
15.073478258174%

Flavonoids

Cyanidin
2.02mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.02mg
Luteolin
0.18mg
Kaempferol
0.58mg
Myricetin
0.02mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:508.57kcal
25.43%
Fat:43.49g
66.91%
Saturated Fat:11.03g
68.95%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:19.15g
6.96%
Sugar:15.82g
17.58%
Cholesterol:25.31mg
8.44%
Sodium:610.28mg
26.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.09g
22.18%
Vitamin K:70.71µg
67.34%
Manganese:0.86mg
42.99%
Phosphorus:222.49mg
22.25%
Calcium:213.94mg
21.39%
Copper:0.4mg
19.95%
Vitamin A:977.03IU
19.54%
Vitamin E:2.51mg
16.74%
Fiber:3.9g
15.61%
Magnesium:53.71mg
13.43%
Folate:50.4µg
12.6%
Vitamin B2:0.2mg
11.83%
Vitamin B6:0.23mg
11.35%
Zinc:1.67mg
11.13%
Selenium:7.2µg
10.28%
Potassium:328.81mg
9.39%
Vitamin C:6.51mg
7.89%
Vitamin B5:0.78mg
7.76%
Vitamin B1:0.11mg
7.29%
Vitamin B12:0.41µg
6.86%
Iron:1.12mg
6.25%
Vitamin B3:0.74mg
3.69%
Vitamin D:0.17µg
1.13%