Chopped Asparagus Salad

Gluten Free
Health score
19%
Chopped Asparagus Salad
14 min.
4
201kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • tablespoons champagne vinegar 
  • tablespoons garlic-infused olive oil extra-virgin
  • servings kosher salt and freshly cracked pepper black
  • 0.3 pound parmesan chunk
  • small shallots chopped

Equipment

  • bowl
  • pot
  • tongs
  • peeler

Directions

  1. Over moderately high heat, bring a large pot of salted water to a boil.
  2. Add the asparagus and cook until tender, 4 to 5 minutes. Using tongs, transfer the asparagus to a bowl of ice water.
  3. Drain, pat dry and chop into 1/2-inch pieces.
  4. In a medium bowl, toss together the asparagus, shallots and vinegar.
  5. Drizzle the oil on top of the asparagus. Using a vegetable peeler, shave the Parmesan to measure 1/3 cup. Toss the cheese with the asparagus and season with salt and pepper.

Nutrition Facts

Calories201kcal
Protein24.73%
Fat62.94%
Carbs12.33%

Properties

Glycemic Index
22.25
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
13.489565349143%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:200.9kcal
10.05%
Fat:14.47g
22.25%
Saturated Fat:5.66g
35.4%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:3.79g
1.38%
Sugar:2.85g
3.17%
Cholesterol:19.28mg
6.43%
Sodium:651.41mg
28.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.79g
25.57%
Vitamin K:51.92µg
49.45%
Calcium:365.6mg
36.56%
Phosphorus:259.76mg
25.98%
Vitamin A:1078.95IU
21.58%
Folate:63.08µg
15.77%
Vitamin E:2.35mg
15.7%
Iron:2.79mg
15.51%
Vitamin B2:0.26mg
15.02%
Selenium:9.06µg
12.95%
Vitamin B1:0.18mg
11.8%
Copper:0.23mg
11.47%
Fiber:2.58g
10.33%
Manganese:0.21mg
10.27%
Zinc:1.42mg
9.46%
Vitamin C:6.87mg
8.33%
Potassium:277.59mg
7.93%
Vitamin B6:0.15mg
7.53%
Magnesium:29.82mg
7.45%
Vitamin B3:1.2mg
5.99%
Vitamin B12:0.34µg
5.67%
Vitamin B5:0.46mg
4.57%