45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 583g
Price Per Serving: 2.94$
602kcal
Nutrition
Calories: 602kcal
Protein: 22.41%
Fat: 28.12%
Carbs: 49.47%
Ingredients
- 0.3 cup barbecue sauce prepared
- 2 cans kidney beans drained and rinsed (15 oz. each )
- 2 cups meat from a rotisserie chicken cooked chopped
- 1 cup corn kernels fresh frozen thawed cooked
- 2 tablespoons juice of lime
- 8 ounces baby greens mixed
- 2 tablespoons olive oil
- 0.5 cup radishes thinly sliced
- 1 cup bell pepper red chopped
- 0.5 cup onion red chopped
- 1 tablespoon red wine vinegar
- 4 servings salt and pepper
- 8 oz tomatoes diced cored rinsed seeded
- 1 cup broken tortilla chips
Equipment
Directions
- In a large bowl, mix barbecue sauce, olive oil, lime juice, and vinegar.
- Add beans, chicken, corn, bell pepper, chips, radishes, onion, tomato, and greens.
- Mix well.
- Add salt and pepper to taste.
Nutrition Facts
Properties
Nutrition Score
32.549130273902%
Flavonoids
Nutrients percent of daily need