Gluten Free Chopped California Cobb Recipe - What She Ate

Health score

1%

Chopped California Cobb

Antipasti Starter Snack Appetizer

20 min.

20

101kcal

Suggestions

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Ingredients

1 avocado sliced
12 slices oscar mayer bacon fully cooked cut into 1-inch pieces
0.5 cup roka cheese dressing blue kraft
2 hard-cooked eggs chopped
1 Tbsp juice of lemon
0.5 cup mild cheddar cheese shredded kraft
10 oz torn romaine lettuce
2 tomatoes chopped

Equipment

bowl

Directions

Toss avocado with lemon juice.
Place in large salad bowl.
Add all remaining ingredients except dressing; mix lightly.
Spoon onto plates; drizzle with dressing.

Nutrition Facts

Calories101kcal

Protein14.6%

Fat76.35%

Carbs9.05%

Properties

Glycemic Index

5.25

Glycemic Load

0.22

Inflammation Score

-7

Nutrition Score

5.359999978024%

Flavonoids

Cyanidin

0.03mg

Epicatechin

0.04mg

Epigallocatechin 3-gallate

0.02mg

Eriodictyol

0.04mg

Hesperetin

0.11mg

Naringenin

0.09mg

Luteolin

0.01mg

Kaempferol

0.01mg

Myricetin

0.02mg

Quercetin

0.39mg

Nutrients percent of daily need

Calories:101.25kcal

5.06%

Fat:8.72g

13.41%

Saturated Fat:2.84g

17.76%

Carbohydrates:2.33g

0.78%

Net Carbohydrates:1.2g

0.44%

Sugar:0.82g

0.91%

Cholesterol:30.25mg

10.08%

Sodium:172.03mg

7.48%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.75g

7.5%

Vitamin A:1411.17IU

28.22%

Vitamin K:18.02µg

17.17%

Folate:32.39µg

8.1%

Selenium:5.19µg

7.41%

Phosphorus:58.12mg

5.81%

Vitamin B2:0.08mg

4.7%

Vitamin B6:0.09mg

4.54%

Fiber:1.12g

4.48%

Vitamin C:3.57mg

4.32%

Potassium:148.6mg

4.25%

Vitamin B1:0.06mg

4.23%

Vitamin B3:0.83mg

4.16%

Calcium:35.74mg

3.57%

Vitamin B5:0.33mg

3.26%

Zinc:0.45mg

2.97%

Vitamin E:0.44mg

2.93%

Vitamin B12:0.17µg

2.76%

Manganese:0.05mg

2.67%

Magnesium:9.57mg

2.39%

Iron:0.38mg

2.09%

Copper:0.04mg

2.05%

Vitamin D:0.18µg

1.2%

Eggs Cheese Avocados Tomatoes Gluten Free Primal Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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