Chopped California Cobb

Gluten Free
Health score
1%
Chopped California Cobb
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
101kcal

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Ingredients

  • 1  avocado sliced
  • 12 slices oscar mayer bacon fully cooked cut into 1-inch pieces
  • 0.5 cup roka cheese dressing blue kraft
  • 2  hard-cooked eggs chopped
  • 1 Tbsp juice of lemon 
  • 0.5 cup mild cheddar cheese shredded kraft
  • 10 oz torn romaine lettuce 
  • 2  tomatoes chopped

Equipment

  • bowl

Directions

  1. Toss avocado with lemon juice.
  2. Place in large salad bowl.
  3. Add all remaining ingredients except dressing; mix lightly.
  4. Spoon onto plates; drizzle with dressing.

Nutrition Facts

Calories101kcal
Protein14.6%
Fat76.35%
Carbs9.05%

Properties

Glycemic Index
5.25
Glycemic Load
0.22
Inflammation Score
-7
Nutrition Score
5.359999978024%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.09mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:101.25kcal
5.06%
Fat:8.72g
13.41%
Saturated Fat:2.84g
17.76%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:1.2g
0.44%
Sugar:0.82g
0.91%
Cholesterol:30.25mg
10.08%
Sodium:172.03mg
7.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Vitamin A:1411.17IU
28.22%
Vitamin K:18.02µg
17.17%
Folate:32.39µg
8.1%
Selenium:5.19µg
7.41%
Phosphorus:58.12mg
5.81%
Vitamin B2:0.08mg
4.7%
Vitamin B6:0.09mg
4.54%
Fiber:1.12g
4.48%
Vitamin C:3.57mg
4.32%
Potassium:148.6mg
4.25%
Vitamin B1:0.06mg
4.23%
Vitamin B3:0.83mg
4.16%
Calcium:35.74mg
3.57%
Vitamin B5:0.33mg
3.26%
Zinc:0.45mg
2.97%
Vitamin E:0.44mg
2.93%
Vitamin B12:0.17µg
2.76%
Manganese:0.05mg
2.67%
Magnesium:9.57mg
2.39%
Iron:0.38mg
2.09%
Copper:0.04mg
2.05%
Vitamin D:0.18µg
1.2%
EggsCheeseAvocadosTomatoesGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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