Chopped Chicken Liver a la Jennie Grossinger

Gluten Free
Dairy Free
Health score
24%
Chopped Chicken Liver a la Jennie Grossinger
45 min.
8
136kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound chicken livers rinsed
  •  hard-cooked egg yolks 
  •  onions diced
  • tablespoons rendered chicken fat 
  • teaspoon salt 

Equipment

  • food processor
  • frying pan

Directions

  1. Heat 2 tablespoons chicken fat in a large skillet over medium-low heat and cook onions, stirring often, until browned, about 20 minutes.
  2. Transfer onions to a food processor, leaving fat in the skillet. Cook chicken livers in hot skillet until firm, lighter in color, and no longer red in the centers, about 10 minutes.
  3. Place livers into food processor with onions and add 2 more tablespoons chicken fat, egg yolks, salt, and black pepper. Process until smooth, 1 to 2 minutes.

Nutrition Facts

Calories136kcal
Protein36.73%
Fat53.59%
Carbs9.68%

Properties

Glycemic Index
7.38
Glycemic Load
0.57
Inflammation Score
-10
Nutrition Score
27.59869578092%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:136.49kcal
6.82%
Fat:7.95g
12.23%
Saturated Fat:2.46g
15.4%
Carbohydrates:3.23g
1.08%
Net Carbohydrates:2.75g
1%
Sugar:1.38g
1.53%
Cholesterol:268.27mg
89.42%
Sodium:355.3mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.26g
24.52%
Vitamin B12:9.61µg
160.15%
Vitamin A:6379.51IU
127.59%
Folate:346.88µg
86.72%
Vitamin B2:1.11mg
65.4%
Selenium:36.88µg
52.69%
Vitamin B5:3.83mg
38.31%
Iron:5.39mg
29.93%
Vitamin B3:5.56mg
27.8%
Vitamin B6:0.54mg
26.98%
Phosphorus:208.72mg
20.87%
Vitamin C:12.18mg
14.77%
Copper:0.29mg
14.66%
Vitamin B1:0.2mg
13.2%
Zinc:1.76mg
11.73%
Manganese:0.19mg
9.68%
Potassium:195.07mg
5.57%
Vitamin E:0.68mg
4.55%
Magnesium:15.51mg
3.88%
Vitamin D:0.57µg
3.77%
Calcium:20.69mg
2.07%
Fiber:0.48g
1.93%
Source:Allrecipes