Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chopped Crunch Salad
Chopped Crunch Salad
Vegetarian
Gluten Free
Health score
18%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 131g
Price Per Serving: 0.81$
190kcal
Nutrition
Calories: 190kcal
Protein: 7.76%
Fat: 78.31%
Carbs: 13.93%
Suggestions
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Ingredients
1
avocado
diced
0.5
cup
cheese
blue crumbled
1
carrots
diced peeled
2
stalks
celery
diced
0.5
cucumber
diced english
2
tablespoons
basil
fresh chopped
1
cup
slender green beans
cut into 1-inch pieces
6
servings
kosher salt and pepper
black freshly ground
0.3
cup
olive oil
extra-virgin
2
tablespoons
red wine vinegar
1
heart of romaine
diced
Equipment
bowl
whisk
Directions
Watch how to make this recipe.
Add the green beans, celery, avocado, carrot, romaine, cucumber, cheese and basil to a large bowel.
Whisk together the olive oil, red wine vinegar and some salt and pepper in a large bowl.
Add the salad ingredients and toss well.
Nutrition Facts
Calories
190kcal
Protein
7.76%
Fat
78.31%
Carbs
13.93%
Properties
Glycemic Index
48.97
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
10.042608649834%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.39mg
Luteolin
0.19mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
0.69mg
Nutrients
percent of daily need
Calories:
190.49kcal
9.52%
Fat:
17.29g
26.6%
Saturated Fat:
4.09g
25.56%
Carbohydrates:
6.92g
2.31%
Net Carbohydrates:
3.43g
1.25%
Sugar:
2.01g
2.23%
Cholesterol:
8.44mg
2.81%
Sodium:
152mg
6.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.85g
7.71%
Vitamin A:
2487.99IU
49.76%
Vitamin K:
37.67µg
35.87%
Vitamin E:
2.22mg
14.77%
Fiber:
3.5g
13.99%
Folate:
52.53µg
13.13%
Potassium:
350.77mg
10.02%
Vitamin C:
7.63mg
9.25%
Calcium:
86.44mg
8.64%
Vitamin B6:
0.17mg
8.46%
Vitamin B5:
0.84mg
8.36%
Manganese:
0.17mg
8.31%
Phosphorus:
83.01mg
8.3%
Vitamin B2:
0.13mg
7.71%
Magnesium:
24.27mg
6.07%
Copper:
0.11mg
5.35%
Vitamin B3:
1.02mg
5.11%
Zinc:
0.67mg
4.45%
Vitamin B1:
0.06mg
4.05%
Iron:
0.68mg
3.8%
Selenium:
2.04µg
2.91%
Vitamin B12:
0.14µg
2.29%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Avocados
Beans
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples