Chopped Crunch Salad

Vegetarian
Gluten Free
Health score
18%
Chopped Crunch Salad
10 min.
6
190kcal

Suggestions

Ingredients

  •  avocado diced
  • 0.5 cup cheese blue crumbled
  •  carrots diced peeled
  • stalks celery diced
  • 0.5  cucumber diced english
  • tablespoons basil fresh chopped
  • cup slender green beans cut into 1-inch pieces
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • tablespoons red wine vinegar 
  •  heart of romaine diced

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Add the green beans, celery, avocado, carrot, romaine, cucumber, cheese and basil to a large bowel.
  3. Whisk together the olive oil, red wine vinegar and some salt and pepper in a large bowl.
  4. Add the salad ingredients and toss well.

Nutrition Facts

Calories190kcal
Protein7.76%
Fat78.31%
Carbs13.93%

Properties

Glycemic Index
48.97
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
10.042608649834%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.39mg
Luteolin
0.19mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:190.49kcal
9.52%
Fat:17.29g
26.6%
Saturated Fat:4.09g
25.56%
Carbohydrates:6.92g
2.31%
Net Carbohydrates:3.43g
1.25%
Sugar:2.01g
2.23%
Cholesterol:8.44mg
2.81%
Sodium:152mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.71%
Vitamin A:2487.99IU
49.76%
Vitamin K:37.67µg
35.87%
Vitamin E:2.22mg
14.77%
Fiber:3.5g
13.99%
Folate:52.53µg
13.13%
Potassium:350.77mg
10.02%
Vitamin C:7.63mg
9.25%
Calcium:86.44mg
8.64%
Vitamin B6:0.17mg
8.46%
Vitamin B5:0.84mg
8.36%
Manganese:0.17mg
8.31%
Phosphorus:83.01mg
8.3%
Vitamin B2:0.13mg
7.71%
Magnesium:24.27mg
6.07%
Copper:0.11mg
5.35%
Vitamin B3:1.02mg
5.11%
Zinc:0.67mg
4.45%
Vitamin B1:0.06mg
4.05%
Iron:0.68mg
3.8%
Selenium:2.04µg
2.91%
Vitamin B12:0.14µg
2.29%