Chopped Cucumber, Pear, and Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Chopped Cucumber, Pear, and Fennel Salad
45 min.
8
70kcal

Suggestions


Looking for a refreshing and vibrant salad that is perfect for any occasion? Look no further than this Chopped Cucumber, Pear, and Fennel Salad! Bursting with flavor and packed with nutritious ingredients, this dish is great as a side, an antipasti, or even a light snack. Combining the crispness of cucumbers with the sweet juiciness of ripe pears and the distinct aroma of fennel creates a delightful medley that will tantalize your taste buds.

The preparation is simple, allowing you to whip this salad up in just 45 minutes. It's perfect for gatherings, picnics, or just a healthy addition to your meal prep. Plus, this salad is entirely vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for everyone at the table.

Add some zing with a homemade Granny Smith apple cider vinaigrette, perfectly complementing the fresh, crunchy vegetables and fruits. The pomegranate seeds add a pop of color and a burst of sweetness, while a sprinkle of fresh lemon juice brings everything together, ensuring that every bite is full of flavor.

Whether you're looking to impress guests or simply want to treat yourself to something healthy and delicious, this Chopped Cucumber, Pear, and Fennel Salad will not disappoint. So grab your ingredients, and let’s get started on creating this delightful dish!

Ingredients

  • servings pepper black freshly ground
  • pounds cucumber 
  • large fennel bulb cut into 1/2" squares
  • 0.8 cup apples i use 2 granny smith apples 
  • servings kosher salt 
  • servings juice of lemon fresh
  •  pears cored peeled quartered cut into 1/2" pieces ( 2 cups)
  • 0.8 cup pomegranate seeds 

Equipment

  • bowl
  • ziploc bags

Directions

  1. Cut 2 pounds cucumbers (we like Englishhothouse so we can skip peeling) into 3/4"cubes.
  2. Place in a resealable plastic bag.
  3. Place fronds from 1 large fennel bulb cutinto 1/2" squares in a resealable plastic bag.
  4. Place fennel in a large bowl of water witha squeeze of fresh lemon juice to preventbrowning; cover. Chill cucumber, fennel,and fronds overnight.
  5. Combine cucumber,drained fennel, 2 pears, peeled, quartered,cored, cut into 1/2" pieces (about 2 cups),and 1/2 cup pomegranate seeds in a largebowl.
  6. Add 3/4 cup Granny Smith Apple
  7. Cider Vinaigrette; toss to coat.
  8. Add morevinaigrette, if desired. Season to taste withkosher salt and freshly ground blackpepper.
  9. Garnish with 1/4 cup pomegranateseeds and reserved fronds.

Nutrition Facts

Calories70kcal
Protein7.83%
Fat6.18%
Carbs85.99%

Properties

Glycemic Index
28.47
Glycemic Load
4.73
Inflammation Score
-3
Nutrition Score
6.6021739840508%

Flavonoids

Cyanidin
1.1mg
Catechin
0.33mg
Epigallocatechin
0.32mg
Epicatechin
2.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
1.05mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.97mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:70.45kcal
3.52%
Fat:0.54g
0.83%
Saturated Fat:0.08g
0.5%
Carbohydrates:16.94g
5.65%
Net Carbohydrates:12.89g
4.69%
Sugar:10.76g
11.95%
Cholesterol:0mg
0%
Sodium:212.46mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin K:31.43µg
29.94%
Vitamin C:16.96mg
20.56%
Fiber:4.05g
16.19%
Potassium:392.58mg
11.22%
Manganese:0.2mg
9.87%
Folate:36.1µg
9.02%
Copper:0.17mg
8.38%
Magnesium:25.2mg
6.3%
Vitamin B6:0.11mg
5.4%
Phosphorus:51.96mg
5.2%
Vitamin B5:0.45mg
4.48%
Vitamin B1:0.06mg
3.96%
Calcium:37.92mg
3.79%
Vitamin B2:0.06mg
3.7%
Iron:0.63mg
3.48%
Vitamin A:139.74IU
2.79%
Vitamin E:0.39mg
2.63%
Zinc:0.36mg
2.42%
Vitamin B3:0.37mg
1.86%
Source:Epicurious