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Chopped Cucumber, Pear, and Fennel Salad
Chopped Cucumber, Pear, and Fennel Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 230g
Price Per Serving: 0.83$
70kcal
Nutrition
Calories: 70kcal
Protein: 7.83%
Fat: 6.18%
Carbs: 85.99%
Suggestions
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Ingredients
8
servings
pepper
black freshly ground
2
pounds
cucumbers
1
large
fennel bulb
cut into 1/2" squares
0.8
cup
granny smith apple cider vinaigrette
8
servings
kosher salt
8
servings
juice of lemon
fresh
2
pears
cored peeled quartered cut into 1/2" pieces ( 2 cups)
0.8
cup
pomegranate seeds
Equipment
bowl
ziploc bags
Directions
Cut 2 pounds cucumbers (we like Englishhothouse so we can skip peeling) into 3/4"cubes.
Place in a resealable plastic bag.
Place fronds from 1 large fennel bulb cutinto 1/2" squares in a resealable plastic bag.
Place fennel in a large bowl of water witha squeeze of fresh lemon juice to preventbrowning; cover. Chill cucumber, fennel,and fronds overnight.
Combine cucumber,drained fennel, 2 pears, peeled, quartered,cored, cut into 1/2" pieces (about 2 cups),and 1/2 cup pomegranate seeds in a largebowl.
Add 3/4 cup Granny Smith Apple
Cider Vinaigrette; toss to coat.
Add morevinaigrette, if desired. Season to taste withkosher salt and freshly ground blackpepper.
Garnish with 1/4 cup pomegranateseeds and reserved fronds.
Nutrition Facts
Calories
70kcal
Protein
7.83%
Fat
6.18%
Carbs
85.99%
Properties
Glycemic Index
28.47
Glycemic Load
4.73
Inflammation Score
-3
Nutrition Score
6.6021739840508%
Flavonoids
Cyanidin
1.1mg
Catechin
0.33mg
Epigallocatechin
0.32mg
Epicatechin
2.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
1.05mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.97mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
70.45kcal
3.52%
Fat:
0.54g
0.83%
Saturated Fat:
0.08g
0.5%
Carbohydrates:
16.94g
5.65%
Net Carbohydrates:
12.89g
4.69%
Sugar:
10.76g
11.95%
Cholesterol:
0mg
0%
Sodium:
212.46mg
9.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.54g
3.08%
Vitamin K:
31.43µg
29.94%
Vitamin C:
16.96mg
20.56%
Fiber:
4.05g
16.19%
Potassium:
392.58mg
11.22%
Manganese:
0.2mg
9.87%
Folate:
36.1µg
9.02%
Copper:
0.17mg
8.38%
Magnesium:
25.2mg
6.3%
Vitamin B6:
0.11mg
5.4%
Phosphorus:
51.96mg
5.2%
Vitamin B5:
0.45mg
4.48%
Vitamin B1:
0.06mg
3.96%
Calcium:
37.92mg
3.79%
Vitamin B2:
0.06mg
3.7%
Iron:
0.63mg
3.48%
Vitamin A:
139.74IU
2.79%
Vitamin E:
0.39mg
2.63%
Zinc:
0.36mg
2.42%
Vitamin B3:
0.37mg
1.86%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Pears
Pomegranates
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples