Chopped Cucumber, Pear, and Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Chopped Cucumber, Pear, and Fennel Salad
45 min.
8
70kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • pounds cucumbers 
  • large fennel bulb cut into 1/2" squares
  • 0.8 cup granny smith apple cider vinaigrette 
  • servings kosher salt 
  • servings juice of lemon fresh
  •  pears cored peeled quartered cut into 1/2" pieces ( 2 cups)
  • 0.8 cup pomegranate seeds 

Equipment

  • bowl
  • ziploc bags

Directions

  1. Cut 2 pounds cucumbers (we like Englishhothouse so we can skip peeling) into 3/4"cubes.
  2. Place in a resealable plastic bag.
  3. Place fronds from 1 large fennel bulb cutinto 1/2" squares in a resealable plastic bag.
  4. Place fennel in a large bowl of water witha squeeze of fresh lemon juice to preventbrowning; cover. Chill cucumber, fennel,and fronds overnight.
  5. Combine cucumber,drained fennel, 2 pears, peeled, quartered,cored, cut into 1/2" pieces (about 2 cups),and 1/2 cup pomegranate seeds in a largebowl.
  6. Add 3/4 cup Granny Smith Apple
  7. Cider Vinaigrette; toss to coat.
  8. Add morevinaigrette, if desired. Season to taste withkosher salt and freshly ground blackpepper.
  9. Garnish with 1/4 cup pomegranateseeds and reserved fronds.

Nutrition Facts

Calories70kcal
Protein7.83%
Fat6.18%
Carbs85.99%

Properties

Glycemic Index
28.47
Glycemic Load
4.73
Inflammation Score
-3
Nutrition Score
6.6021739840508%

Flavonoids

Cyanidin
1.1mg
Catechin
0.33mg
Epigallocatechin
0.32mg
Epicatechin
2.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
1.05mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.97mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:70.45kcal
3.52%
Fat:0.54g
0.83%
Saturated Fat:0.08g
0.5%
Carbohydrates:16.94g
5.65%
Net Carbohydrates:12.89g
4.69%
Sugar:10.76g
11.95%
Cholesterol:0mg
0%
Sodium:212.46mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin K:31.43µg
29.94%
Vitamin C:16.96mg
20.56%
Fiber:4.05g
16.19%
Potassium:392.58mg
11.22%
Manganese:0.2mg
9.87%
Folate:36.1µg
9.02%
Copper:0.17mg
8.38%
Magnesium:25.2mg
6.3%
Vitamin B6:0.11mg
5.4%
Phosphorus:51.96mg
5.2%
Vitamin B5:0.45mg
4.48%
Vitamin B1:0.06mg
3.96%
Calcium:37.92mg
3.79%
Vitamin B2:0.06mg
3.7%
Iron:0.63mg
3.48%
Vitamin A:139.74IU
2.79%
Vitamin E:0.39mg
2.63%
Zinc:0.36mg
2.42%
Vitamin B3:0.37mg
1.86%
Source:Epicurious