Chopped Dressed Vegetables

Gluten Free
Health score
49%
Chopped Dressed Vegetables
45 min.
9
269kcal

Suggestions

Ingredients

  • 2  cucumbers peeled seeded coarsely chopped
  • 6 ounce feta cheese crumbled
  • 1 cup kalamata olives pitted
  • 1 cup onion red coarsely chopped
  • 9 servings oysterville sea farms vinaigrette italian
  • 4  tomatoes seeded coarsely chopped
  • 2  bell peppers yellow coarsely chopped

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a large bowl. Toss with desired amount of Oysterville Sea Farms Italian Vinaigrette.

Nutrition Facts

Calories269kcal
Protein51.68%
Fat35.95%
Carbs12.37%

Properties

Glycemic Index
11.89
Glycemic Load
1.27
Inflammation Score
-8
Nutrition Score
24.863043536311%

Flavonoids

Naringenin
0.37mg
Luteolin
0.36mg
Isorhamnetin
0.89mg
Kaempferol
0.17mg
Myricetin
0.13mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:268.83kcal
13.44%
Fat:10.61g
16.32%
Saturated Fat:3.72g
23.25%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:6.05g
2.2%
Sugar:3.19g
3.55%
Cholesterol:152.82mg
50.94%
Sodium:572.06mg
24.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.31g
68.63%
Vitamin B12:6.81µg
113.56%
Selenium:65.25µg
93.22%
Vitamin C:59.46mg
72.08%
Phosphorus:439.51mg
43.95%
Vitamin B6:0.74mg
36.91%
Magnesium:92.21mg
23.05%
Vitamin B3:4.4mg
21.99%
Potassium:755.46mg
21.58%
Vitamin B5:1.74mg
17.36%
Vitamin B1:0.26mg
17.25%
Vitamin A:848.32IU
16.97%
Calcium:148.27mg
14.83%
Vitamin B2:0.25mg
14.71%
Folate:49.58µg
12.4%
Iron:2.08mg
11.54%
Zinc:1.51mg
10.08%
Manganese:0.2mg
9.78%
Copper:0.19mg
9.58%
Vitamin K:9.74µg
9.28%
Fiber:2.16g
8.63%
Vitamin E:0.92mg
6.16%
Source:My Recipes