Chopped-Eggplant Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Chopped-Eggplant Relish
45 min.
8
31kcal

Suggestions

Ingredients

  • pounds eggplants 
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon paprika 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Pierce eggplants several times with a fork.
  3. Place eggplants on a baking sheet, and bake at 400 for 40 minutes or until tender (eggplants should be tender yet firm enough to chop).
  4. Cut each eggplant lengthwise into quarters; drain well. Peel eggplant; chop pulp.
  5. Combine the chopped eggplant and remaining ingredients in a medium bowl; stir mixture gently.

Nutrition Facts

Calories31kcal
Protein13.63%
Fat6.57%
Carbs79.8%

Properties

Glycemic Index
18
Glycemic Load
1.07
Inflammation Score
-4
Nutrition Score
4.848260840644%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:31.14kcal
1.56%
Fat:0.27g
0.41%
Saturated Fat:0.05g
0.29%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:3.73g
1.36%
Sugar:4.08g
4.54%
Cholesterol:0mg
0%
Sodium:75.95mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Vitamin K:20.54µg
19.56%
Manganese:0.29mg
14.39%
Fiber:3.52g
14.08%
Potassium:275.68mg
7.88%
Folate:26.94µg
6.74%
Vitamin C:4.8mg
5.81%
Vitamin B6:0.11mg
5.48%
Copper:0.1mg
4.92%
Magnesium:17.41mg
4.35%
Vitamin B3:0.77mg
3.87%
Vitamin A:173.83IU
3.48%
Vitamin B5:0.33mg
3.33%
Vitamin B1:0.05mg
3.22%
Phosphorus:30.16mg
3.02%
Vitamin B2:0.05mg
2.71%
Vitamin E:0.39mg
2.61%
Iron:0.45mg
2.5%
Calcium:14.69mg
1.47%
Zinc:0.21mg
1.42%
Source:My Recipes