Chopped Hummus Dip with Za'atar

Gluten Free
Health score
6%
Chopped Hummus Dip with Za'atar
30 min.
8
228kcal

Suggestions


Are you looking for a vibrant and delicious dip that will impress your guests and tantalize your taste buds? Look no further than this Chopped Hummus Dip with Za'atar! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, this gluten-free appetizer is sure to be a hit.

This delightful dip combines the creamy goodness of Yoplait® Greek yogurt with the hearty texture of chickpeas, creating a base that is both satisfying and nutritious. The addition of fresh parsley, zesty lemon peel, and a sprinkle of kosher salt elevates the flavors, while the kalamata olives and crumbled feta cheese add a savory touch that will keep you coming back for more.

What truly sets this dish apart is the aromatic za'atar seasoning blend, which brings a unique Middle Eastern flair to the table. Drizzled with extra-virgin olive oil and served alongside crunchy olive tortilla chips, this dip is not only visually appealing but also a delightful explosion of flavors and textures.

In just 30 minutes, you can whip up this crowd-pleaser that serves eight, making it an ideal choice for sharing. With only 228 calories per serving, you can indulge guilt-free. So gather your friends and family, and get ready to dive into this delicious Chopped Hummus Dip with Za'atar!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 19 oz garbanzo beans rinsed drained coarsely chopped canned (garbanzo beans)
  • oz feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  • 1.5 cups yogurt plain yoplait® (from 2-lb container)
  • 0.3 cup kalamata olives pitted quartered
  • 0.3 teaspoon kosher salt 
  • teaspoons lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup cucumber english chopped
  • medium plum tomatoes seeded chopped (Roma)
  • teaspoons suya seasoning mix 
  • 5.5 oz tortilla chips food should taste good®

Equipment

  • bowl

Directions

  1. Spread yogurt on medium serving platter.
  2. In medium bowl, mix chickpeas, parsley, lemon peel, salt and pepper until well mixed; spoon over yogurt. Top with olives, feta cheese, tomato and cucumber.
  3. Drizzle with olive oil; sprinkle with za'atar seasoning.
  4. Serve with chips.

Nutrition Facts

Calories228kcal
Protein12.94%
Fat42.15%
Carbs44.91%

Properties

Glycemic Index
24.17
Glycemic Load
3.07
Inflammation Score
-5
Nutrition Score
11.445652205011%

Flavonoids

Naringenin
0.05mg
Apigenin
4.04mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.29mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:228.3kcal
11.41%
Fat:11.07g
17.03%
Saturated Fat:2.97g
18.58%
Carbohydrates:26.53g
8.84%
Net Carbohydrates:21.56g
7.84%
Sugar:2.72g
3.03%
Cholesterol:12.28mg
4.09%
Sodium:515.4mg
22.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.29%
Vitamin K:45.57µg
43.4%
Manganese:0.64mg
31.86%
Vitamin B6:0.42mg
21.21%
Fiber:4.97g
19.89%
Phosphorus:171.91mg
17.19%
Calcium:162.63mg
16.26%
Magnesium:48.12mg
12.03%
Iron:1.85mg
10.26%
Vitamin E:1.48mg
9.86%
Vitamin B2:0.16mg
9.51%
Zinc:1.29mg
8.61%
Folate:32.28µg
8.07%
Copper:0.15mg
7.69%
Potassium:265.47mg
7.58%
Vitamin B5:0.73mg
7.25%
Vitamin A:358.89IU
7.18%
Selenium:4.41µg
6.3%
Vitamin C:4.71mg
5.71%
Vitamin B1:0.08mg
5.53%
Vitamin B12:0.29µg
4.83%
Vitamin B3:0.51mg
2.53%