Chopped Italian Salad

Gluten Free
Health score
16%
Chopped Italian Salad
45 min.
4
348kcal

Suggestions

Ingredients

  • 0.3 teaspoon fresh-ground pepper black
  • 0.3 cup olive oil 
  • 0.5 cup parmesan grated
  • 0.3 pound pepperoni sliced chopped
  • 0.3 cup pimientos drained sliced one 4-ounce jar
  • 0.3 cup onion red chopped
  • 1.3 pounds romaine lettuce cut into 1-inch squares 3 quarts
  • 0.5 teaspoon salt 
  • tablespoons white-wine vinegar 

Equipment

  • bowl

Directions

  1. In a large glass or stainless-steel bowl, combine the romaine, pepperoni, pimientos, onion, and the artichoke hearts or olives. Toss to combine.
  2. Add the vinegar, oil, salt, pepper, and Parmesan to the bowl. Toss thoroughly to combine the ingredients.
  3. Use chopped salami or prosciutto instead of the pepperoni.
  4. Add some chopped pepperoncini to spice up the salad.
  5. Try a cup of drained and rinsed canned chickpeas instead of the artichoke hearts.
  6. Diced provolone cheese would make a nice addition.
  7. Stir in about a third of a cup of thin-sliced basil leaves.
  8. Wine Recommendation: The Piedmontese drink more of their native barbera than they do any other wine because its crisp acidity and bright blackberry flavors are at home with so many dishes. Try a Barbera d'Alba with this salad and you may become a convert yourself.

Nutrition Facts

Calories348kcal
Protein13.66%
Fat77.53%
Carbs8.81%

Properties

Glycemic Index
39.75
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
22.005652033764%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:347.58kcal
17.38%
Fat:30.36g
46.7%
Saturated Fat:9g
56.27%
Carbohydrates:7.75g
2.58%
Net Carbohydrates:4.15g
1.51%
Sugar:2.88g
3.2%
Cholesterol:36mg
12%
Sodium:954.65mg
41.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.04g
24.07%
Vitamin A:12869.59IU
257.39%
Vitamin K:157.16µg
149.68%
Folate:198.74µg
49.69%
Vitamin C:23.35mg
28.31%
Manganese:0.44mg
22.23%
Calcium:205.89mg
20.59%
Phosphorus:182.39mg
18.24%
Vitamin E:2.59mg
17.24%
Selenium:11.71µg
16.72%
Fiber:3.6g
14.41%
Potassium:495.88mg
14.17%
Vitamin B6:0.28mg
13.87%
Vitamin B2:0.22mg
13.23%
Iron:2.35mg
13.07%
Vitamin B1:0.19mg
12.89%
Vitamin B3:2.03mg
10.15%
Zinc:1.43mg
9.51%
Vitamin B12:0.52µg
8.64%
Magnesium:33.57mg
8.39%
Vitamin B5:0.61mg
6.13%
Copper:0.12mg
5.78%
Vitamin D:0.43µg
2.87%
Source:My Recipes