Chopped Italian Salad with Pepperoni

Gluten Free
Health score
4%
Chopped Italian Salad with Pepperoni
15 min.
8
207kcal

Suggestions

Ingredients

  • 0.8 cup dressing italian reduced-fat
  • 2 tablespoons parmesan cheese grated
  • 8 ounce pepperoni halved sliced
  • 10 ounce romaine lettuce 

Equipment

  • bowl
  • whisk

Directions

  1. Place lettuce in a big salad bowl, and tear into bite-size pieces using your fingers. Top with pepperoni and mozzarella cheese.
  2. Whisk together Italian dressing and Parmesan cheese in a small bowl. Just before serving, drizzle Italian dressing mixture over lettuce, and toss to coat. Top salad with tomatoes and olives, if you'd like.

Nutrition Facts

Calories207kcal
Protein12.27%
Fat79.37%
Carbs8.36%

Properties

Glycemic Index
3.5
Glycemic Load
0.09
Inflammation Score
-9
Nutrition Score
9.9452174176341%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:207.04kcal
10.35%
Fat:18.23g
28.05%
Saturated Fat:5.88g
36.72%
Carbohydrates:4.32g
1.44%
Net Carbohydrates:3.58g
1.3%
Sugar:2.8g
3.11%
Cholesterol:28.59mg
9.53%
Sodium:691.4mg
30.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.68%
Vitamin A:3105.3IU
62.11%
Vitamin K:50.33µg
47.93%
Selenium:9.24µg
13.2%
Folate:49.69µg
12.42%
Manganese:0.23mg
11.57%
Vitamin B3:1.56mg
7.78%
Vitamin B6:0.14mg
7.2%
Vitamin B1:0.11mg
7.14%
Phosphorus:66.65mg
6.67%
Vitamin B12:0.39µg
6.42%
Vitamin B2:0.1mg
5.94%
Zinc:0.84mg
5.62%
Vitamin E:0.83mg
5.51%
Potassium:186.01mg
5.31%
Iron:0.78mg
4.35%
Vitamin B5:0.39mg
3.9%
Calcium:30.99mg
3.1%
Fiber:0.74g
2.98%
Magnesium:11.6mg
2.9%
Vitamin D:0.37µg
2.5%
Copper:0.05mg
2.37%
Vitamin C:1.51mg
1.82%
Source:My Recipes