Chopped Liver

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Chopped Liver
45 min.
6
206kcal

Suggestions


Chopped liver is a classic dish that holds a special place in Jewish cuisine, often served as a delicacy during festive occasions and family gatherings. This rich and flavorful spread is not only a treat for the taste buds but also a nutritious option that is gluten-free and dairy-free, making it suitable for various dietary preferences.

Imagine the aroma of sautéed onions mingling with the earthy flavor of chicken livers, all brought together with the freshness of parsley and the richness of hard-boiled eggs. This recipe is a delightful combination of textures and flavors, offering a creamy yet hearty spread that can be enjoyed on its own or paired with fresh challah for a truly authentic experience.

With a preparation time of just 45 minutes, you can whip up this dish for lunch, dinner, or as a standout appetizer for your next gathering. Each serving is packed with protein and healthy fats, making it a satisfying choice that won't weigh you down. Whether you're revisiting a cherished family recipe or trying it for the first time, chopped liver is sure to impress your guests and become a beloved staple in your kitchen.

So gather your ingredients, roll up your sleeves, and get ready to create a dish that not only nourishes the body but also warms the heart with its rich history and tradition.

Ingredients

  • lb chicken livers green trimmed (remove any spots carefully)
  • tablespoons chicken stock see 
  •  eggs organic free-range
  • 0.5 cup parsley fresh finely chopped
  • tablespoon olive oil 
  • large onion sliced
  • servings bell pepper 
  • servings pepper black freshly ground

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • plastic wrap
  • grater

Directions

  1. Hard-boil the eggs for 10 minutes, drain, and set aside to cool. In a large frying pan,gently cook the onions in the oil (or schmaltz) until soft and golden. Increase the heat,add the livers, and stir for a few seconds so that they absorb the flavor of the onion.Either pour the mixture into a food processor and process to a coarse or smooth pastewith the gribenes (if using), or pass the mixture through an old-fashioned grinder. Scoopinto a bowl. Grate the eggs on the coarse side of a grater and add to the bowl, reservinga little of the grated egg for the garnish. Stir in the parsley and fold in gently. Moistenthe mixture with some wine, brandy, or chicken stock, and season to taste with salt andpepper. Cover with plastic wrap and chill until needed.
  2. Serve in scoops on individualplates topped with a little grated egg and paprika for color, and generous pieces of fresh
  3. Friday-night challah.
  4. To make gribenes and schmaltz
  5. Remove the spare fat from a raw chicken and place in a pan. (There is usually a lumpof fat around the neck, in an older bird at least.)
  6. Add 1 cup (8 oz) dairy-free margarine,1 teaspoon salt, and 1 large onion (with the skin left on to enhance the golden color).
  7. Remove the skin from the chicken, cut into smallish pieces, and add to the pan. Set oververy low heat and cook for 1 1/2–2 hours until all of the fat has been rendered gently outof the chicken skin.
  8. Remove the skin from the pan and drain on paper towels to formgribenes or crackling.
  9. Pour the fat (schmaltz) into a heavy-duty glass dish and store inthe fridge until needed*. As the fat cools, a rich jelly will collect at the bottom of the dish.This jelly forms a delicious base for soup or sauces.
  10. * The fat (schmaltz) will keep for up to 6 weeks in the fridge. Store the gribenes inthe fridge.
  11. From Jewish Traditional Cooking: Over 150 Nostalgic & Contemporary Recipes by Ruth Joseph and Simon Round. Text © 2012 Ruth Joseph and Simon Round; photographs © 2012 Isobel Wield. Published in 2013 by Kyle Books, an imprint of Kyle Cathie Limited.

Nutrition Facts

Calories206kcal
Protein36.74%
Fat42.88%
Carbs20.38%

Properties

Glycemic Index
20.5
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
44.327391437862%

Flavonoids

Apigenin
10.78mg
Luteolin
0.52mg
Isorhamnetin
2.51mg
Kaempferol
0.41mg
Myricetin
0.76mg
Quercetin
10.34mg

Nutrients percent of daily need

Calories:206.24kcal
10.31%
Fat:9.85g
15.15%
Saturated Fat:2.74g
17.13%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:7.93g
2.88%
Sugar:5.51g
6.12%
Cholesterol:397.37mg
132.46%
Sodium:120.74mg
5.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.98g
37.97%
Vitamin A:11328.32IU
226.57%
Vitamin B12:12.86µg
214.34%
Vitamin C:119.25mg
144.55%
Folate:513.39µg
128.35%
Vitamin B2:1.6mg
93.99%
Vitamin K:87.54µg
83.37%
Selenium:52.98µg
75.68%
Vitamin B5:5.59mg
55.93%
Vitamin B6:0.99mg
49.59%
Iron:8.21mg
45.59%
Vitamin B3:8.31mg
41.57%
Phosphorus:335.41mg
33.54%
Copper:0.44mg
22.1%
Vitamin B1:0.31mg
20.98%
Zinc:2.82mg
18.83%
Manganese:0.37mg
18.59%
Vitamin E:2.48mg
16.52%
Potassium:488.97mg
13.97%
Fiber:2.6g
10.42%
Magnesium:35.57mg
8.89%
Calcium:50.81mg
5.08%
Vitamin D:0.73µg
4.89%
Source:Epicurious