Chopped Liver the Real Mccoy

Gluten Free
Dairy Free
Very Healthy
Health score
96%
Chopped Liver the Real Mccoy
180 min.
3
777kcal

Suggestions

Ingredients

  • 1.5 pounds beef liver rinsed
  • pound chicken livers rinsed
  • tablespoons corn oil 
  •  eggs 
  • 0.5 teaspoon ground pepper black
  • cups onion chopped
  • tablespoon rendered chicken fat 
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • broiler

Directions

  1. Place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes.
  2. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel once cold.
  3. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  4. Coat beef and chicken livers with 2 tablespoons of corn oil then spread livers on a baking sheet. Broil in the preheated oven until brown on the top, 8 to 10 minutes. Flip the livers and continue to broil until the livers are no longer pink in the center and juices run clear, about 5 minutes.
  5. Place livers in a bowl and chill in the refrigerator.
  6. Heat 2 tablespoons of chicken fat and 2 tablespoons corn oil in a large skillet over medium-high heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 10 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
  7. Place onion in a bowl; cover and refrigerate until chilled.
  8. Finely chop the chilled beef and chicken livers, chilled onions, and hardboiled eggs together, then place in a bowl. Stir in the remaining 1 tablespoon of chicken fat. Season with salt and pepper. Refrigerate until ready to serve.

Nutrition Facts

Calories777kcal
Protein42.77%
Fat41.23%
Carbs16%

Properties

Glycemic Index
19.67
Glycemic Load
4.44
Inflammation Score
-10
Nutrition Score
67.28391274162%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
10.69mg
Kaempferol
1.39mg
Myricetin
0.06mg
Quercetin
43.31mg

Nutrients percent of daily need

Calories:777.07kcal
38.85%
Fat:34.93g
53.74%
Saturated Fat:9.11g
56.94%
Carbohydrates:30.49g
10.16%
Net Carbohydrates:26.78g
9.74%
Sugar:9.26g
10.29%
Cholesterol:1367.19mg
455.73%
Sodium:1906.07mg
82.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.53g
163.06%
Vitamin B12:160.08µg
2668.01%
Copper:23mg
1149.95%
Vitamin A:55396.56IU
1107.93%
Vitamin B2:9.26mg
544.87%
Folate:1614.91µg
403.73%
Selenium:191.7µg
273.85%
Vitamin B5:26.86mg
268.59%
Vitamin B3:44.88mg
224.42%
Vitamin B6:4.1mg
205.13%
Phosphorus:1505.31mg
150.53%
Iron:26.23mg
145.7%
Zinc:14.24mg
94.91%
Manganese:1.43mg
71.34%
Vitamin B1:1.01mg
67.45%
Vitamin C:45.8mg
55.51%
Potassium:1454.8mg
41.57%
Vitamin D:4.1µg
27.33%
Vitamin E:4.08mg
27.22%
Magnesium:98.53mg
24.63%
Fiber:3.71g
14.84%
Vitamin K:12.54µg
11.95%
Calcium:107.79mg
10.78%
Source:Allrecipes