Chopped Romaine Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Chopped Romaine Salad
45 min.
4
40kcal

Suggestions

Ingredients

  • 1 handful carrots diced shredded red chopped
  • 3 tablespoons dijon mustard 
  • 3 tablespoons juice of lemon 
  • 1 tablespoon olive oil 
  • 1 package the of 1 cos lettuce washed

Equipment

  • whisk

Directions

  1. Whisk together 3 tablespoons each water, Dijon mustard, and lemon juice with 1 tablespoon olive oil.
  2. Combine 1 package washed romaine with a handful each shredded carrots, chopped cucumber, and diced red onion; toss with dressing.

Nutrition Facts

Calories40kcal
Protein4.88%
Fat82.02%
Carbs13.1%

Properties

Glycemic Index
19.71
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.4934782696807%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:40.42kcal
2.02%
Fat:3.91g
6.01%
Saturated Fat:0.52g
3.23%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:0.87g
0.32%
Sugar:0.46g
0.51%
Cholesterol:0mg
0%
Sodium:124.13mg
5.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.05%
Selenium:3.84µg
5.48%
Vitamin C:4.42mg
5.36%
Vitamin E:0.56mg
3.75%
Manganese:0.05mg
2.45%
Vitamin K:2.57µg
2.44%
Fiber:0.53g
2.12%
Vitamin B1:0.02mg
1.62%
Magnesium:6.14mg
1.54%
Vitamin A:72.2IU
1.44%
Phosphorus:13.21mg
1.32%
Iron:0.21mg
1.17%
Source:My Recipes