Chopped Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Chopped Salad
45 min.
12
101kcal

Suggestions


Looking for a vibrant and refreshing dish that is not just delicious but also caters to various dietary preferences? Look no further than our delectable Chopped Salad! This colorful medley of fresh vegetables is perfect for any occasion, whether you’re hosting a gathering or simply looking for a healthy side to complement your meal.

This chopped salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an all-inclusive option for everyone at your table. With a delightful combination of finely chopped carrots, crisp celery, and juicy grape tomatoes, every bite offers a satisfying crunch that awakens your taste buds. The addition of Kalamata or California black olives elevates this salad with their briny notes, while the vibrant hues of red bell pepper and romaine lettuce bring a lively touch to your plate.

Prepare the zesty dressing ahead of time, and you’ll have a punchy flavor that ties all the ingredients together beautifully. In just 45 minutes, you can whip up this dish that serves 12, making it ideal for parties, potlucks, or as a hearty snack. At only 101 calories per serving, it’s a guilt-free indulgence that you can enjoy any time of the day.

So gather your ingredients and get ready to toss together a refreshing Chopped Salad that’s sure to impress! Perfect as a starter or side dish, this salad is a celebration of flavors and textures that will leave your guests asking for more.

Ingredients

  • cup kalamata olives black pitted halved (suit yourself whether you prefer the medium California olives—a 6-ounce can—or Kalamata olives)
  • 1.8 cups carrots finely chopped
  • cup celery stalks halved lengthwise finely chopped
  • 3.5 cups cucumber diced seedless
  • 1.8 cups grape tomatoes halved
  • 0.3 cup olive oil 
  • 1.5 cups bell pepper diced red
  • small onion red finely chopped
  • cups the of 1 cos lettuce chopped
  • small shallots minced
  • teaspoon sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • whisk
  • ziploc bags

Directions

  1. Whisk together vinegar, sugar, shallot, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl, then add oil in a stream, whisking until combined well.
  2. Toss remaining ingredients with dressing.
  3. Season salad with salt and pepper.
  4. •Dressing can be made 1 day ahead and chilled, covered.•Vegetables and lettuce can be chopped 1 day ahead and stored separately while being chilled in a sealable plastic bag lined with a damp paper towel.

Nutrition Facts

Calories101kcal
Protein4.73%
Fat66.92%
Carbs28.35%

Properties

Glycemic Index
22.99
Glycemic Load
1.59
Inflammation Score
-10
Nutrition Score
11.184347932753%

Flavonoids

Naringenin
0.15mg
Apigenin
0.25mg
Luteolin
0.3mg
Isorhamnetin
0.46mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:101.08kcal
5.05%
Fat:7.97g
12.27%
Saturated Fat:1.1g
6.9%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:5.22g
1.9%
Sugar:3.99g
4.43%
Cholesterol:0mg
0%
Sodium:199.74mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.53%
Vitamin A:5361.29IU
107.23%
Vitamin C:30.51mg
36.99%
Vitamin K:32.42µg
30.87%
Vitamin E:1.88mg
12.55%
Folate:44.62µg
11.16%
Fiber:2.38g
9.53%
Potassium:281.81mg
8.05%
Vitamin B6:0.15mg
7.45%
Manganese:0.15mg
7.42%
Magnesium:16.62mg
4.15%
Vitamin B1:0.06mg
3.97%
Vitamin B2:0.06mg
3.52%
Phosphorus:35.15mg
3.51%
Copper:0.07mg
3.32%
Iron:0.59mg
3.29%
Vitamin B3:0.64mg
3.21%
Calcium:31.97mg
3.2%
Vitamin B5:0.27mg
2.71%
Zinc:0.27mg
1.77%
Source:Epicurious