Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chopped Salad
Chopped Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
94%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 382g
Price Per Serving: 1.67$
102kcal
Nutrition
Calories: 102kcal
Protein: 15.35%
Fat: 5.46%
Carbs: 79.19%
Suggestions
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Ingredients
1
serving
boston lettuce
fresh chopped
1
serving
broccoli
fresh chopped
1
serving
celery
fresh chopped
1
serving
cucumber
fresh english chopped
1
leaf
flat parsley
fresh chopped
1
serving
gala apple
fresh chopped
1
serving
herbs like: thym
1
serving
radishes
thinly sliced
1
serving
onion
fresh red chopped
1
serving
sugar snap peas
fresh chopped
1
serving
bell pepper
fresh yellow chopped
Equipment
bowl
Directions
Combine lettuce, apples, cucumber, peas, bell pepper, onion, celery, parsley, and broccoli with radishes in a large bowl.
Serve with Lemon-Basil Vinaigrette.
Nutrition Facts
Calories
102kcal
Protein
15.35%
Fat
5.46%
Carbs
79.19%
Properties
Glycemic Index
257
Glycemic Load
3.71
Inflammation Score
-9
Nutrition Score
20.179565243099%
Flavonoids
Cyanidin
0.98mg
Pelargonidin
36.62mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
5.29mg
Luteolin
1.6mg
Isorhamnetin
0.05mg
Kaempferol
4.37mg
Myricetin
0.18mg
Quercetin
4.63mg
Nutrients
percent of daily need
Calories:
102.14kcal
5.11%
Fat:
0.7g
1.07%
Saturated Fat:
0.17g
1.09%
Carbohydrates:
22.67g
7.56%
Net Carbohydrates:
15.7g
5.71%
Sugar:
12.7g
14.11%
Cholesterol:
0mg
0%
Sodium:
129.51mg
5.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.39g
8.79%
Vitamin K:
125.74µg
119.76%
Vitamin C:
88.61mg
107.4%
Vitamin A:
1617.94IU
32.36%
Folate:
111.97µg
27.99%
Fiber:
6.97g
27.87%
Potassium:
818.9mg
23.4%
Manganese:
0.46mg
22.85%
Vitamin B6:
0.33mg
16.61%
Magnesium:
50.92mg
12.73%
Vitamin B2:
0.21mg
12.53%
Calcium:
117.93mg
11.79%
Iron:
2.12mg
11.79%
Vitamin B5:
1.17mg
11.71%
Phosphorus:
114.93mg
11.49%
Vitamin B1:
0.16mg
10.82%
Copper:
0.18mg
8.84%
Vitamin E:
0.98mg
6.57%
Vitamin B3:
1.23mg
6.14%
Zinc:
0.78mg
5.2%
Selenium:
2.41µg
3.44%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Healthy
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples