Meal
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Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chopped Salad
Chopped Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
94%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 382g
Price Per Serving: 1.67$
102kcal
Nutrition
Calories: 102kcal
Protein: 15.35%
Fat: 5.46%
Carbs: 79.19%
Suggestions
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Ingredients
1
serving
boston lettuce
fresh chopped
1
serving
broccoli
fresh chopped
1
serving
celery
fresh chopped
1
serving
cucumber
fresh english chopped
1
leaf
flat parsley
fresh chopped
1
serving
gala apple
fresh chopped
1
serving
herbs like: thym
1
serving
radishes
thinly sliced
1
serving
onion
fresh red chopped
1
serving
sugar snap peas
fresh chopped
1
serving
bell pepper
fresh yellow chopped
Equipment
bowl
Directions
Combine lettuce, apples, cucumber, peas, bell pepper, onion, celery, parsley, and broccoli with radishes in a large bowl.
Serve with Lemon-Basil Vinaigrette.
Nutrition Facts
Calories
102kcal
Protein
15.35%
Fat
5.46%
Carbs
79.19%
Properties
Glycemic Index
257
Glycemic Load
3.71
Inflammation Score
-9
Nutrition Score
20.179565243099%
Flavonoids
Cyanidin
0.98mg
Pelargonidin
36.62mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
5.29mg
Luteolin
1.6mg
Isorhamnetin
0.05mg
Kaempferol
4.37mg
Myricetin
0.18mg
Quercetin
4.63mg
Nutrients
percent of daily need
Calories:
102.14kcal
5.11%
Fat:
0.7g
1.07%
Saturated Fat:
0.17g
1.09%
Carbohydrates:
22.67g
7.56%
Net Carbohydrates:
15.7g
5.71%
Sugar:
12.7g
14.11%
Cholesterol:
0mg
0%
Sodium:
129.51mg
5.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.39g
8.79%
Vitamin K:
125.74µg
119.76%
Vitamin C:
88.61mg
107.4%
Vitamin A:
1617.94IU
32.36%
Folate:
111.97µg
27.99%
Fiber:
6.97g
27.87%
Potassium:
818.9mg
23.4%
Manganese:
0.46mg
22.85%
Vitamin B6:
0.33mg
16.61%
Magnesium:
50.92mg
12.73%
Vitamin B2:
0.21mg
12.53%
Calcium:
117.93mg
11.79%
Iron:
2.12mg
11.79%
Vitamin B5:
1.17mg
11.71%
Phosphorus:
114.93mg
11.49%
Vitamin B1:
0.16mg
10.82%
Copper:
0.18mg
8.84%
Vitamin E:
0.98mg
6.57%
Vitamin B3:
1.23mg
6.14%
Zinc:
0.78mg
5.2%
Selenium:
2.41µg
3.44%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples