Meal
Lunch
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Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
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Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Chopped Salad
Chopped Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
94%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 382g
Price Per Serving: 1.67$
102kcal
Nutrition
Calories: 102kcal
Protein: 15.35%
Fat: 5.46%
Carbs: 79.19%
Suggestions
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Ingredients
1
serving
boston lettuce
fresh chopped
1
serving
broccoli
fresh chopped
1
serving
celery
fresh chopped
1
serving
cucumber
fresh english chopped
1
leaf
flat parsley
fresh chopped
1
serving
gala apple
fresh chopped
1
serving
herbs like: thym
1
serving
radishes
thinly sliced
1
serving
onion
fresh red chopped
1
serving
sugar snap peas
fresh chopped
1
serving
bell pepper
fresh yellow chopped
Equipment
bowl
Directions
Combine lettuce, apples, cucumber, peas, bell pepper, onion, celery, parsley, and broccoli with radishes in a large bowl.
Serve with Lemon-Basil Vinaigrette.
Nutrition Facts
Calories
102kcal
Protein
15.35%
Fat
5.46%
Carbs
79.19%
Properties
Glycemic Index
257
Glycemic Load
3.71
Inflammation Score
-9
Nutrition Score
20.179565243099%
Flavonoids
Cyanidin
0.98mg
Pelargonidin
36.62mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
5.29mg
Luteolin
1.6mg
Isorhamnetin
0.05mg
Kaempferol
4.37mg
Myricetin
0.18mg
Quercetin
4.63mg
Nutrients
percent of daily need
Calories:
102.14kcal
5.11%
Fat:
0.7g
1.07%
Saturated Fat:
0.17g
1.09%
Carbohydrates:
22.67g
7.56%
Net Carbohydrates:
15.7g
5.71%
Sugar:
12.7g
14.11%
Cholesterol:
0mg
0%
Sodium:
129.51mg
5.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.39g
8.79%
Vitamin K:
125.74µg
119.76%
Vitamin C:
88.61mg
107.4%
Vitamin A:
1617.94IU
32.36%
Folate:
111.97µg
27.99%
Fiber:
6.97g
27.87%
Potassium:
818.9mg
23.4%
Manganese:
0.46mg
22.85%
Vitamin B6:
0.33mg
16.61%
Magnesium:
50.92mg
12.73%
Vitamin B2:
0.21mg
12.53%
Calcium:
117.93mg
11.79%
Iron:
2.12mg
11.79%
Vitamin B5:
1.17mg
11.71%
Phosphorus:
114.93mg
11.49%
Vitamin B1:
0.16mg
10.82%
Copper:
0.18mg
8.84%
Vitamin E:
0.98mg
6.57%
Vitamin B3:
1.23mg
6.14%
Zinc:
0.78mg
5.2%
Selenium:
2.41µg
3.44%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples