Chopped Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
94%
Chopped Salad
45 min.
1
102kcal

Suggestions

Ingredients

  • serving boston lettuce fresh chopped
  • serving broccoli fresh chopped
  • serving celery fresh chopped
  • serving cucumber fresh english chopped
  • leaf flat parsley fresh chopped
  • serving gala apple fresh chopped
  • serving herbs like: thym 
  • serving radishes thinly sliced
  • serving onion fresh red chopped
  • serving sugar snap peas fresh chopped
  • serving bell pepper fresh yellow chopped

Equipment

  • bowl

Directions

  1. Combine lettuce, apples, cucumber, peas, bell pepper, onion, celery, parsley, and broccoli with radishes in a large bowl.
  2. Serve with Lemon-Basil Vinaigrette.

Nutrition Facts

Calories102kcal
Protein15.35%
Fat5.46%
Carbs79.19%

Properties

Glycemic Index
257
Glycemic Load
3.71
Inflammation Score
-9
Nutrition Score
20.179565243099%

Flavonoids

Cyanidin
0.98mg
Pelargonidin
36.62mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
5.29mg
Luteolin
1.6mg
Isorhamnetin
0.05mg
Kaempferol
4.37mg
Myricetin
0.18mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:102.14kcal
5.11%
Fat:0.7g
1.07%
Saturated Fat:0.17g
1.09%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:15.7g
5.71%
Sugar:12.7g
14.11%
Cholesterol:0mg
0%
Sodium:129.51mg
5.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.79%
Vitamin K:125.74µg
119.76%
Vitamin C:88.61mg
107.4%
Vitamin A:1617.94IU
32.36%
Folate:111.97µg
27.99%
Fiber:6.97g
27.87%
Potassium:818.9mg
23.4%
Manganese:0.46mg
22.85%
Vitamin B6:0.33mg
16.61%
Magnesium:50.92mg
12.73%
Vitamin B2:0.21mg
12.53%
Calcium:117.93mg
11.79%
Iron:2.12mg
11.79%
Vitamin B5:1.17mg
11.71%
Phosphorus:114.93mg
11.49%
Vitamin B1:0.16mg
10.82%
Copper:0.18mg
8.84%
Vitamin E:0.98mg
6.57%
Vitamin B3:1.23mg
6.14%
Zinc:0.78mg
5.2%
Selenium:2.41µg
3.44%
Source:My Recipes