Chopped Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
94%
Chopped Salad
45 min.
1
102kcal

Suggestions


If you're looking for a vibrant and refreshing dish that packs a punch in both flavor and nutrition, look no further than this delightful Chopped Salad. With a health score of 94, this dish is a powerhouse of nutrients and flavor, making it a perfect addition to your meals. Whether you’re serving it as a side dish, an antipasti, or even a light snack, this salad brings together a colorful medley of fresh vegetables and fruits that will tantalize your taste buds.

This chopped salad is a fantastic way to savor the crunch of fresh Bibb lettuce, broccoli, celery, and sugar snap peas, combined with the sweetness of Gala apples and the peppery bite of radishes. Every bite is a burst of freshness, enhanced further by the zesty Lemon-Basil Vinaigrette that ties all the elements together beautifully. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, so it can be enjoyed by everyone, regardless of dietary preferences.

Ingredients

  • serving bibb lettuce fresh chopped
  • serving broccoli fresh chopped
  • serving celery fresh chopped
  • serving cucumber fresh english chopped
  • leaf flat parsley fresh chopped
  • serving gala apples fresh chopped
  • serving lemon-basil vinaigrette 
  • serving radishes thinly sliced
  • serving onion fresh red chopped
  • serving sugar snap peas fresh chopped
  • serving bell pepper fresh yellow chopped

Equipment

  • bowl

Directions

  1. Combine lettuce, apples, cucumber, peas, bell pepper, onion, celery, parsley, and broccoli with radishes in a large bowl.
  2. Serve with Lemon-Basil Vinaigrette.

Nutrition Facts

Calories102kcal
Protein15.35%
Fat5.46%
Carbs79.19%

Properties

Glycemic Index
257
Glycemic Load
3.71
Inflammation Score
-9
Nutrition Score
20.179565243099%

Flavonoids

Cyanidin
0.98mg
Pelargonidin
36.62mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
5.29mg
Luteolin
1.6mg
Isorhamnetin
0.05mg
Kaempferol
4.37mg
Myricetin
0.18mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:102.14kcal
5.11%
Fat:0.7g
1.07%
Saturated Fat:0.17g
1.09%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:15.7g
5.71%
Sugar:12.7g
14.11%
Cholesterol:0mg
0%
Sodium:129.51mg
5.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.79%
Vitamin K:125.74µg
119.76%
Vitamin C:88.61mg
107.4%
Vitamin A:1617.94IU
32.36%
Folate:111.97µg
27.99%
Fiber:6.97g
27.87%
Potassium:818.9mg
23.4%
Manganese:0.46mg
22.85%
Vitamin B6:0.33mg
16.61%
Magnesium:50.92mg
12.73%
Vitamin B2:0.21mg
12.53%
Calcium:117.93mg
11.79%
Iron:2.12mg
11.79%
Vitamin B5:1.17mg
11.71%
Phosphorus:114.93mg
11.49%
Vitamin B1:0.16mg
10.82%
Copper:0.18mg
8.84%
Vitamin E:0.98mg
6.57%
Vitamin B3:1.23mg
6.14%
Zinc:0.78mg
5.2%
Selenium:2.41µg
3.44%
Source:My Recipes