Chopped Salad

Gluten Free
Health score
40%
Chopped Salad
10 min.
4
379kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Look no further than this delightful Chopped Salad! Bursting with fresh flavors and textures, this gluten-free recipe is not only quick to prepare—ready in just 10 minutes—but also a feast for the eyes and the palate. With a combination of crisp romaine lettuce, sweet apples, and crunchy candied pecans, each bite offers a satisfying crunch that will leave you wanting more.

This salad is versatile enough to serve as a side dish, a light lunch, or even a main course. The addition of protein-rich chicken or turkey breast and creamy goat cheese elevates it to a wholesome meal that will keep you energized throughout the day. Plus, the tangy Apple Cider Vinaigrette ties all the ingredients together, adding a zesty kick that perfectly complements the sweetness of the apples and the richness of the pecans.

Not only is this Chopped Salad delicious, but it’s also a fantastic way to get kids involved in the kitchen. They can help with chopping the lettuce, cutting the chicken, and even making the vinaigrette, making it a fun family activity. So gather your ingredients, grab a bowl, and let’s create a colorful and healthy dish that everyone will love!

Ingredients

  • 1.3 cups apples chopped (1 large)
  • 0.5 cup apple cider vinaigrette 
  • 0.5 cup candied pecans chopped
  • 0.8 cup carrots chopped
  • 0.5 cup edamame green frozen shelled thawed ( soybeans)
  • cup goat cheese crumbled
  • 0.5 cup green onions sliced
  • cups hearts of romaine lettuce finely chopped ( 2 hearts)
  • cup turkey breast diced cooked

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a large bowl.
  2. Drizzle with Apple Cider Vinaigrette; toss well.
  3. Sprinkle with pecans and goat cheese.
  4. Kids Can Help: Kids can help with a number of things in this salad, from chopping the lettuce to cutting the chicken or turkey to making the vinaigrette.

Nutrition Facts

Calories379kcal
Protein24.68%
Fat48.91%
Carbs26.41%

Properties

Glycemic Index
37.9
Glycemic Load
3.81
Inflammation Score
-10
Nutrition Score
24.477825994077%

Flavonoids

Cyanidin
0.66mg
Peonidin
0.01mg
Catechin
0.91mg
Epigallocatechin
0.11mg
Epicatechin
4.53mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.15mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
6.4mg

Nutrients percent of daily need

Calories:379.37kcal
18.97%
Fat:21.02g
32.35%
Saturated Fat:9.49g
59.32%
Carbohydrates:25.54g
8.51%
Net Carbohydrates:19.21g
6.98%
Sugar:16.32g
18.13%
Cholesterol:52.35mg
17.45%
Sodium:321.79mg
13.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.87g
47.75%
Vitamin A:17299.84IU
346%
Vitamin K:178.58µg
170.08%
Folate:218.21µg
54.55%
Phosphorus:275.35mg
27.54%
Copper:0.54mg
27.02%
Fiber:6.33g
25.32%
Vitamin B2:0.4mg
23.73%
Vitamin B6:0.46mg
22.75%
Iron:3.92mg
21.76%
Potassium:719.76mg
20.56%
Vitamin B3:3.81mg
19.07%
Manganese:0.38mg
18.83%
Calcium:178mg
17.8%
Selenium:10.9µg
15.58%
Vitamin C:11.71mg
14.19%
Vitamin B1:0.2mg
13.41%
Magnesium:45.53mg
11.38%
Vitamin B5:1.05mg
10.45%
Zinc:1.51mg
10.09%
Vitamin E:0.59mg
3.96%
Vitamin B12:0.21µg
3.49%
Vitamin D:0.23µg
1.51%
Source:My Recipes