Chopped Salad to Go

Gluten Free
Health score
4%
Chopped Salad to Go
10 min.
1
227kcal

Suggestions

Ingredients

  • slice oscar mayer bacon cooked chopped
  • slices oscar mayer deli turkey breast smoked fresh chopped
  • cups lettuce chopped
  • Tbsp lite house dressing italian kraft
  • Tbsp miracle whip dressing light
  • Tbsp onions red chopped
  • 0.3 cup tomatoes chopped

Equipment

    Directions

    1. Mix dressings in 3-cup resealable container; top with layers of remaining ingredients. Seal container.
    2. Refrigerate until ready to serve.
    3. Shake container to evenly coat salad with dressing.

    Nutrition Facts

    Calories227kcal
    Protein14.27%
    Fat61.46%
    Carbs24.27%

    Properties

    Glycemic Index
    97
    Glycemic Load
    1.4
    Inflammation Score
    -7
    Nutrition Score
    9.7691304346789%

    Flavonoids

    Naringenin
    0.25mg
    Apigenin
    0.19mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.31mg
    Myricetin
    0.14mg
    Quercetin
    4.29mg

    Nutrients percent of daily need

    Calories:226.76kcal
    11.34%
    Fat:15.82g
    24.34%
    Saturated Fat:3.98g
    24.86%
    Carbohydrates:14.06g
    4.69%
    Net Carbohydrates:11.41g
    4.15%
    Sugar:9.47g
    10.52%
    Cholesterol:23.64mg
    7.88%
    Sodium:866.4mg
    37.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.26g
    16.53%
    Vitamin K:54.15µg
    51.57%
    Vitamin A:1063.14IU
    21.26%
    Phosphorus:133.21mg
    13.32%
    Manganese:0.25mg
    12.34%
    Potassium:431.22mg
    12.32%
    Folate:49.25µg
    12.31%
    Vitamin C:9.99mg
    12.11%
    Fiber:2.65g
    10.6%
    Vitamin B1:0.14mg
    9.6%
    Vitamin B6:0.18mg
    8.98%
    Vitamin E:1.2mg
    8.01%
    Selenium:5.2µg
    7.43%
    Copper:0.14mg
    6.84%
    Vitamin B3:1.33mg
    6.67%
    Iron:1.16mg
    6.47%
    Magnesium:25.77mg
    6.44%
    Zinc:0.78mg
    5.22%
    Calcium:40.47mg
    4.05%
    Vitamin B2:0.06mg
    3.74%
    Vitamin B5:0.3mg
    2.99%
    Vitamin B12:0.11µg
    1.83%