Chopped Salad: Winter, Spring, Summer, and Fall

Gluten Free
Health score
15%
Chopped Salad: Winter, Spring, Summer, and Fall
20 min.
6
514kcal

Suggestions


Welcome to a culinary journey that celebrates the vibrant flavors of every season with our Chopped Salad: Winter, Spring, Summer, and Fall! This delightful dish is not only gluten-free but also a feast for the senses, combining the earthy crunch of almonds, the peppery bite of mixed baby greens, and the juicy sweetness of grape tomatoes. Perfectly balanced with the rich, savory notes of Spanish air-dried chorizo, this salad is a versatile addition to any meal, whether as a side dish, a light lunch, or a satisfying main course.

In just 20 minutes, you can whip up a colorful and nutritious salad that bursts with flavor and texture. The homemade vinaigrette, crafted from freshly squeezed lemon juice, grainy mustard, and aromatic oregano, adds a zesty kick that ties all the ingredients together beautifully. Each bite is a celebration of freshness, making it an ideal choice for gatherings or a simple weeknight dinner.

Not only is this salad a visual delight, but it also boasts a caloric breakdown that keeps you feeling energized and satisfied. With a generous amount of healthy fats from olive oil and protein from the chorizo and cheese, this dish is sure to please both your palate and your nutritional needs. So gather your ingredients and get ready to enjoy a salad that truly embodies the essence of all four seasons!

Ingredients

  • cup almonds roughly chopped ()
  • cup baby bitter greens mixed loosely packed (such as kale and frisee)
  • 0.8 pound cherry tomatoes halved ()
  • 0.5 pound air chorizo dried spanish sliced into ¼-inch rounds)
  • 0.3 cup grainy mustard 
  • 0.3 cup juice of lemon freshly squeezed
  • 0.5 pound monterey jack thick sliced cut into 1-inch batons)
  • 1.5 cup olive oil extra-virgin
  • tablespoon oregano dried to taste ()
  • servings salt and pepper as needed for seasoning ( )
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender

Directions

  1. Combine the vinegar, lemon juice and mustard in a blender. Blend to combine. Then, with the machine running, drizzle in about ½ cup of the oil. Once it emulsifies and becomes very creamy turn off the machine and pour the mixture into a large jar.
  2. Add the remaining 1 cup oil and all of the oregano. Secure the lid and shake to combine. Season with salt and pepper. Re-shake just before serving. There will be more vinaigrette than you need for this recipe. The extra may be store covered and refrigerated up to 2 weeks.Set a clean dry cast iron skillet over medium-high heat. Working in batches pan fry both sides of the chorizo slices until nicely browned (about 2 minutes per side).
  3. Remove from pan and drain them on a paper towel lined plate. Once cooled slice them into equal sized shards. Set aside.To assemble the salad toss all remaining ingredients in a large bowl.
  4. Add about ½ cup (more or less to taste) of the prepared vinaigrette and gently toss. Turn the mixture out onto a large serving plate. Top with the fried chorizo slices. Season with more black pepper.Like this:Like Loading...

Nutrition Facts

Calories514kcal
Protein16.76%
Fat74.83%
Carbs8.41%

Properties

Glycemic Index
17
Glycemic Load
0.34
Inflammation Score
-9
Nutrition Score
18.416521746179%

Flavonoids

Cyanidin
0.59mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.56mg
Hesperetin
1.47mg
Naringenin
0.24mg
Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
0.63mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:513.69kcal
25.68%
Fat:43.45g
66.84%
Saturated Fat:13.06g
81.62%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:6.43g
2.34%
Sugar:3.11g
3.45%
Cholesterol:57.27mg
19.09%
Sodium:550.83mg
23.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.79%
Vitamin E:8.43mg
56.19%
Manganese:0.78mg
39.24%
Calcium:390.98mg
39.1%
Phosphorus:324.82mg
32.48%
Vitamin C:23.23mg
28.16%
Vitamin B2:0.46mg
27.18%
Magnesium:93.48mg
23.37%
Vitamin A:1042.43IU
20.85%
Iron:3.38mg
18.76%
Vitamin K:19.55µg
18.62%
Fiber:4.56g
18.24%
Copper:0.34mg
16.77%
Selenium:10.46µg
14.94%
Zinc:2.14mg
14.24%
Potassium:429.74mg
12.28%
Folate:41.24µg
10.31%
Vitamin B6:0.16mg
7.89%
Vitamin B3:1.49mg
7.46%
Vitamin B1:0.11mg
7.2%
Vitamin B12:0.31µg
5.23%
Vitamin B5:0.36mg
3.56%
Vitamin D:0.23µg
1.51%
Source:SippitySup