Chopped Salad with Blue Cheese Dressing

Gluten Free
Health score
18%
Chopped Salad with Blue Cheese Dressing
45 min.
12
37kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounce cheese blue crumbled
  • tablespoons capers drained
  • 0.5 cup carrots diced
  • cup celery sliced
  • cups cucumber sliced
  • 0.3 cup parsley fresh chopped
  • 0.5 cup green onions thinly sliced
  • cups iceberg lettuce chopped
  • tablespoon mayonnaise light
  • 0.3 cup buttermilk low-fat
  • teaspoon oregano dried
  • cup plum tomatoes diced
  • cup radishes sliced
  • cup bell pepper diced red
  • tablespoon red wine vinegar 
  • 0.5 teaspoon salt 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare salad, combine first 11 ingredients in a large bowl.
  2. To prepare dressing, combine buttermilk and remaining ingredients, stirring with a whisk. Just before serving, drizzle salad with dressing, and toss gently to coat.

Nutrition Facts

Calories37kcal
Protein18.34%
Fat28.12%
Carbs53.54%

Properties

Glycemic Index
29.65
Glycemic Load
0.97
Inflammation Score
-8
Nutrition Score
8.2139132366232%

Flavonoids

Pelargonidin
6.1mg
Naringenin
0.13mg
Apigenin
2.98mg
Luteolin
0.19mg
Kaempferol
2.89mg
Myricetin
0.23mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:36.58kcal
1.83%
Fat:1.25g
1.92%
Saturated Fat:0.57g
3.55%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:3.54g
1.29%
Sugar:3.15g
3.5%
Cholesterol:2.23mg
0.74%
Sodium:226.68mg
9.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.67%
Vitamin K:47.15µg
44.9%
Vitamin A:1854.17IU
37.08%
Vitamin C:24.99mg
30.29%
Folate:35.37µg
8.84%
Potassium:258.17mg
7.38%
Manganese:0.15mg
7.28%
Fiber:1.82g
7.27%
Vitamin B6:0.11mg
5.55%
Calcium:49.29mg
4.93%
Phosphorus:44.07mg
4.41%
Vitamin B2:0.07mg
4.04%
Magnesium:15.43mg
3.86%
Vitamin E:0.55mg
3.65%
Iron:0.65mg
3.62%
Copper:0.07mg
3.31%
Vitamin B1:0.05mg
3.3%
Vitamin B5:0.26mg
2.65%
Vitamin B3:0.49mg
2.43%
Zinc:0.34mg
2.28%
Selenium:0.74µg
1.05%
Source:My Recipes