Chopped Salad with Blue Cheese Dressing

Vegetarian
Gluten Free
Health score
10%
Chopped Salad with Blue Cheese Dressing
25 min.
25
74kcal

Suggestions

Ingredients

  • tablespoons thinly basil leaves shredded
  • ounces cheese blue crumbled
  •  carrots finely chopped
  • 0.5  cucumber seedless seeded cut into 1/2-inch dice
  • 1.5 teaspoons dijon mustard 
  • 0.5  fennel bulb cored finely chopped
  •  fuji apple cut into 1/2-inch dice
  •  haas avocados cut into 1/2-inch dice
  • 25 servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  •  baby greens thinly sliced quartered
  • tablespoon shallots very finely chopped
  • tablespoons sherry vinegar 
  • 0.5 cup walnuts 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat the oven to 35
  2. Spread the walnuts in a pie plate and toast them for about 10 minutes, until they are golden.
  3. Let cool, then coarsely chop.
  4. In a large bowl, whisk the shallot with the Dijon mustard and sherry vinegar and season generously with salt and pepper.
  5. Add the olive oil and whisk until smooth.
  6. Add half of the blue cheese and whisk until the dressing is creamy.
  7. Add the lettuce, fennel, carrots, cucumber, apple, avocado, basil and walnuts and season with salt and pepper. Toss the salad well to coat with the dressing. Top with the remaining blue cheese and serve right away.

Nutrition Facts

Calories74kcal
Protein9.24%
Fat72.27%
Carbs18.49%

Properties

Glycemic Index
14.99
Glycemic Load
0.66
Inflammation Score
-8
Nutrition Score
4.9499999738258%

Flavonoids

Cyanidin
0.2mg
Catechin
0.09mg
Epigallocatechin
0.02mg
Epicatechin
0.58mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.05mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:74.05kcal
3.7%
Fat:6.25g
9.62%
Saturated Fat:1.48g
9.23%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:2.17g
0.79%
Sugar:1.55g
1.73%
Cholesterol:3.4mg
1.13%
Sodium:63.05mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.6%
Vitamin A:1675.17IU
33.5%
Vitamin K:17.99µg
17.13%
Manganese:0.15mg
7.34%
Folate:25.84µg
6.46%
Fiber:1.43g
5.7%
Phosphorus:39.79mg
3.98%
Potassium:139.17mg
3.98%
Vitamin E:0.59mg
3.96%
Calcium:36.68mg
3.67%
Copper:0.07mg
3.55%
Vitamin B6:0.06mg
3.19%
Vitamin C:2.62mg
3.18%
Magnesium:11.44mg
2.86%
Vitamin B2:0.05mg
2.71%
Vitamin B5:0.26mg
2.64%
Zinc:0.31mg
2.05%
Vitamin B1:0.03mg
1.91%
Iron:0.33mg
1.85%
Vitamin B3:0.34mg
1.68%
Selenium:1.01µg
1.44%
Source:My Recipes