Chopped Salad with Ginger-Miso Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Chopped Salad with Ginger-Miso Dressing
45 min.
8
50kcal

Suggestions

Ingredients

  • 0.8 cup butternut squash shredded peeled
  • 1.5 cups cherry tomatoes halved
  • cup cucumber diced peeled seeded
  • 0.5 teaspoon dijon mustard 
  • tablespoon ginger fresh minced peeled
  • 0.3 cup green onions sliced
  • tablespoons seasoned rice vinegar 
  • tablespoon sesame seed toasted
  • 0.8 cup snow peas diagonally sliced
  • 0.5 teaspoon sugar 
  • tablespoon vegetable oil 
  • tablespoons miso yellow (soybean paste)

Equipment

  • bowl
  • whisk

Directions

  1. To prepare salad, combine first 5 ingredients in a large bowl.
  2. To prepare dressing, combine vinegar and remaining ingredients; stir well with a whisk.
  3. Pour over salad, tossing to coat.

Nutrition Facts

Calories50kcal
Protein12.05%
Fat44.07%
Carbs43.88%

Properties

Glycemic Index
38.76
Glycemic Load
0.86
Inflammation Score
-8
Nutrition Score
5.9386956094076%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:49.87kcal
2.49%
Fat:2.57g
3.95%
Saturated Fat:0.39g
2.43%
Carbohydrates:5.75g
1.92%
Net Carbohydrates:4.45g
1.62%
Sugar:2.22g
2.46%
Cholesterol:0mg
0%
Sodium:167.23mg
7.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin A:1689.19IU
33.78%
Vitamin C:16mg
19.39%
Vitamin K:17.42µg
16.59%
Manganese:0.16mg
8.18%
Copper:0.11mg
5.7%
Fiber:1.3g
5.2%
Potassium:177.38mg
5.07%
Iron:0.83mg
4.64%
Magnesium:18.13mg
4.53%
Folate:17.92µg
4.48%
Vitamin B6:0.09mg
4.3%
Vitamin B1:0.06mg
3.82%
Vitamin E:0.55mg
3.7%
Phosphorus:35.9mg
3.59%
Calcium:31.4mg
3.14%
Vitamin B3:0.48mg
2.41%
Vitamin B5:0.22mg
2.18%
Vitamin B2:0.04mg
2.15%
Zinc:0.32mg
2.13%
Selenium:1.09µg
1.55%
Source:My Recipes