Chopped Salad with Grapes and Mint

Gluten Free
Health score
9%
Chopped Salad with Grapes and Mint
45 min.
6
180kcal

Suggestions

Ingredients

  • tablespoons basil finely chopped
  • cup meat from a rotisserie chicken diced cooked
  • cup corn kernels 
  •  cucumber seedless peeled cut into 1/2-inch dice
  • 0.5 cup feta cheese crumbled
  •  grape tomatoes halved
  • 0.5 cup grapes green halved
  • tablespoon juice of lime fresh
  • tablespoons mint leaves finely chopped
  • tablespoons olive oil extra-virgin
  •  onion red cut into 1/4-inch dice
  • tablespoons red wine vinegar 
  •  heart of romaine coarsely chopped
  • servings salt and pepper freshly ground

Equipment

  • bowl

Directions

  1. In a large bowl, toss all of the ingredients together. Season with salt and freshly ground pepper and serve immediately.

Nutrition Facts

Calories180kcal
Protein19.5%
Fat56.85%
Carbs23.65%

Properties

Glycemic Index
34.67
Glycemic Load
1.54
Inflammation Score
-6
Nutrition Score
7.9808696080809%

Flavonoids

Eriodictyol
0.57mg
Hesperetin
0.39mg
Naringenin
0.03mg
Apigenin
0.1mg
Luteolin
0.23mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:180kcal
9%
Fat:11.7g
18%
Saturated Fat:3.16g
19.74%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:9.44g
3.43%
Sugar:4.95g
5.5%
Cholesterol:28.63mg
9.54%
Sodium:413.46mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.06%
Vitamin K:22.34µg
21.27%
Vitamin A:673.07IU
13.46%
Phosphorus:123.75mg
12.38%
Vitamin B3:2.4mg
12%
Vitamin B2:0.2mg
11.96%
Selenium:8.06µg
11.51%
Vitamin B6:0.22mg
11.07%
Calcium:86.61mg
8.66%
Folate:31.89µg
7.97%
Manganese:0.15mg
7.58%
Vitamin E:1.13mg
7.53%
Potassium:256.24mg
7.32%
Vitamin C:5.6mg
6.78%
Zinc:0.99mg
6.57%
Vitamin B5:0.62mg
6.22%
Fiber:1.51g
6.03%
Magnesium:23.17mg
5.79%
Vitamin B1:0.08mg
5.4%
Iron:0.89mg
4.92%
Vitamin B12:0.28µg
4.65%
Copper:0.08mg
4.16%
Source:My Recipes