Chopped Salad with Tortilla Chips and Avocado Dressing

Gluten Free
Health score
5%
Chopped Salad with Tortilla Chips and Avocado Dressing
15 min.
6
213kcal

Suggestions

Ingredients

  •  avocado divided
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 small onion red thinly sliced
  • 10 oz torn salad greens 
  • 0.8 cup milk four cheese shredded 2% mexican style kraft finely
  •  tomatoes cut into wedges
  • 0.8 cup tortilla chips crushed

Equipment

  • bowl

Directions

  1. Mash half the avocado in small bowl.
  2. Add dressing; mix well.
  3. Chop remaining avocado. Toss with salad greens, cheese, onions and tomatoes in large bowl.
  4. Add dressing mixture and chips; mix lightly.
  5. Serve immediately.

Nutrition Facts

Calories213kcal
Protein9.78%
Fat57.04%
Carbs33.18%

Properties

Glycemic Index
22
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
10.62608687774%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.28mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:213.24kcal
10.66%
Fat:14.12g
21.73%
Saturated Fat:3.92g
24.5%
Carbohydrates:18.49g
6.16%
Net Carbohydrates:14.82g
5.39%
Sugar:2.86g
3.18%
Cholesterol:16.69mg
5.56%
Sodium:375.18mg
16.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.89%
Vitamin C:20.65mg
25.03%
Vitamin A:1010.46IU
20.21%
Vitamin K:19.14µg
18.22%
Folate:60.23µg
15.06%
Fiber:3.67g
14.67%
Phosphorus:145.35mg
14.53%
Vitamin B2:0.25mg
14.46%
Vitamin B6:0.28mg
13.96%
Calcium:125.32mg
12.53%
Potassium:400.31mg
11.44%
Vitamin E:1.67mg
11.15%
Vitamin B5:0.92mg
9.21%
Manganese:0.18mg
9.19%
Magnesium:36.47mg
9.12%
Zinc:1.14mg
7.63%
Vitamin B1:0.11mg
7.13%
Vitamin B3:1.42mg
7.08%
Copper:0.14mg
6.84%
Selenium:4.01µg
5.73%
Iron:0.98mg
5.43%
Vitamin B12:0.32µg
5.28%