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Chopped Salad with Tortilla Chips and Avocado Dressing
Chopped Salad with Tortilla Chips and Avocado Dressing
Gluten Free
Health score
5%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 174g
Price Per Serving: 1.54$
213kcal
Nutrition
Calories: 213kcal
Protein: 9.78%
Fat: 57.04%
Carbs: 33.18%
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Ingredients
1
avocado
divided
0.3
cup
1/4 cup kraft zesty italian dressing
italian kraft
0.5
small
onion
red thinly sliced
10
oz
torn salad greens
0.8
cup
milk four cheese
shredded 2% mexican style kraft finely
2
tomatoes
cut into wedges
0.8
cup
tortilla chips
crushed
Equipment
bowl
Directions
Mash half the avocado in small bowl.
Add dressing; mix well.
Chop remaining avocado. Toss with salad greens, cheese, onions and tomatoes in large bowl.
Add dressing mixture and chips; mix lightly.
Serve immediately.
Nutrition Facts
Calories
213kcal
Protein
9.78%
Fat
57.04%
Carbs
33.18%
Properties
Glycemic Index
22
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
10.62608687774%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.28mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.1mg
Nutrients
percent of daily need
Calories:
213.24kcal
10.66%
Fat:
14.12g
21.73%
Saturated Fat:
3.92g
24.5%
Carbohydrates:
18.49g
6.16%
Net Carbohydrates:
14.82g
5.39%
Sugar:
2.86g
3.18%
Cholesterol:
16.69mg
5.56%
Sodium:
375.18mg
16.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.45g
10.89%
Vitamin C:
20.65mg
25.03%
Vitamin A:
1010.46IU
20.21%
Vitamin K:
19.14µg
18.22%
Folate:
60.23µg
15.06%
Fiber:
3.67g
14.67%
Phosphorus:
145.35mg
14.53%
Vitamin B2:
0.25mg
14.46%
Vitamin B6:
0.28mg
13.96%
Calcium:
125.32mg
12.53%
Potassium:
400.31mg
11.44%
Vitamin E:
1.67mg
11.15%
Vitamin B5:
0.92mg
9.21%
Manganese:
0.18mg
9.19%
Magnesium:
36.47mg
9.12%
Zinc:
1.14mg
7.63%
Vitamin B1:
0.11mg
7.13%
Vitamin B3:
1.42mg
7.08%
Copper:
0.14mg
6.84%
Selenium:
4.01µg
5.73%
Iron:
0.98mg
5.43%
Vitamin B12:
0.32µg
5.28%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Avocados
Tomatoes
Gluten Free
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples