Chopped Steak

Gluten Free
Dairy Free
Chopped Steak
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AntipastiStarterSnackAppetizer
20 min.
20
57kcal

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Ingredients

  • 0.3 cup bull's-eye original barbecue sauce 
  • 2 cloves garlic minced
  • 1 lb ground sirloin 
  • 0.5 cup onions chopped
  • 0.5 tsp pepper 

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix meat, onions, garlic and pepper. Shape into 4 (1/2-inch-thick) oval patties.
  3. Grill patties 5 min.
  4. Brush with 2 Tbsp. barbecue sauce; turn over. Grill 5 min. or until medium doneness (160F).
  5. Remove patties from grill. Top evenly with the remaining barbecue sauce.

Nutrition Facts

Calories57kcal
Protein30.82%
Fat55.16%
Carbs14.02%

Properties

Glycemic Index
4.45
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
2.2291304047989%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:57.08kcal
2.85%
Fat:3.43g
5.28%
Saturated Fat:1.33g
8.34%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.84g
0.67%
Sugar:1.36g
1.51%
Cholesterol:15.42mg
5.14%
Sodium:52.01mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Vitamin B12:0.49µg
8.2%
Zinc:1.03mg
6.89%
Vitamin B3:1.08mg
5.42%
Selenium:3.69µg
5.28%
Vitamin B6:0.09mg
4.49%
Phosphorus:41.2mg
4.12%
Iron:0.52mg
2.86%
Potassium:82.91mg
2.37%
Vitamin B2:0.04mg
2.23%
Vitamin B5:0.14mg
1.38%
Magnesium:5.11mg
1.28%
Manganese:0.02mg
1.17%
Copper:0.02mg
1.04%
OnionsSteakSirloinGluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's DayValentine's Day
Source:Kraft Recipes

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