Chopped Taco Salad With Shrimp

Gluten Free
Health score
40%
Chopped Taco Salad With Shrimp
30 min.
4
399kcal

Suggestions


Are you ready to elevate your salad game? Our Chopped Taco Salad with Shrimp is a delightful twist on traditional taco fare, making it not just a meal, but an experience that bursts with fresh flavors and textures. This gluten-free dish is perfect for lunch, a light main course, or even as a vibrant side that pairs well with summer barbecues.

Imagine biting into perfectly grilled shrimp, their flavors intensified by zesty lemon and lime, combined with crispy romaine lettuce and creamy avocado. Each ingredient plays its part, from the salty crumbles of Cotija cheese to the smoky char of grilled corn tortillas. In just 30 minutes, you can whip up a colorful feast that not only looks gorgeous on the plate but also delights the palate with every bite.

Whether you're a seafood lover or simply looking for a fresh meal with a flavorful kick, this chopped taco salad will not disappoint. It's low in calories yet packed with protein, making it a fantastic choice for any time of the day. Get ready to impress your family and friends with this delightful dish that’s as nutritious as it is delicious!

Ingredients

  •  avocado diced peeled
  • 0.3 teaspoon pepper black freshly ground
  • 6-inch corn tortillas ()
  • ounce cotija cheese 
  • 0.3 teaspoon kosher salt 
  •  optional: lemon thinly sliced
  •  lime thinly sliced
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons oregano fresh chopped
  • ounces the of 1 cos lettuce chopped
  • pound shrimp deveined peeled
  • large tomatoes diced ripe

Equipment

  • bowl
  • grill
  • grill pan
  • cutting board

Directions

  1. Heat a grill or grill pan to medium-high heat; coat lightly with cooking spray. Quickly grill the citrus slices in batches, just until browned (about 1 minute per side); transfer to a cutting board, and finely chop.
  2. Transfer citrus to a medium bowl with any collected juices.
  3. Add the oregano, olive oil, salt, and pepper; mash with the back of a spoon to combine. Divide dressing in half.
  4. Arrange lettuce on a serving platter; lightly coat the grill again. Grill the shrimp, in batches, until opaque, brushing with half of the lemon-lime dressing (about 2 minutes per side); transfer to the platter. Warm the tortillas on the grill until slightly charred (about 1 minute per side), brushing lightly with some of the remaining dressing; transfer to the platter.
  5. Stir diced tomato into remaining lemon-lime dressing. Arrange avocado on the platter. Crumble the cheese over the salad; drizzle with remaining dressing.

Nutrition Facts

Calories399kcal
Protein26.52%
Fat44.68%
Carbs28.8%

Properties

Glycemic Index
62.5
Glycemic Load
7.72
Inflammation Score
-10
Nutrition Score
28.813913176889%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
11.53mg
Hesperetin
29.47mg
Naringenin
1.75mg
Apigenin
0.01mg
Luteolin
1.07mg
Kaempferol
0.07mg
Myricetin
0.33mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:398.86kcal
19.94%
Fat:21.38g
32.9%
Saturated Fat:3.82g
23.86%
Carbohydrates:31.01g
10.34%
Net Carbohydrates:20.19g
7.34%
Sugar:4.5g
5%
Cholesterol:188.88mg
62.96%
Sodium:386.03mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.13%
Vitamin A:5514.4IU
110.29%
Vitamin K:102.43µg
97.55%
Vitamin C:51.98mg
63.01%
Fiber:10.82g
43.27%
Phosphorus:422.67mg
42.27%
Folate:145.73µg
36.43%
Copper:0.7mg
35.12%
Potassium:1001.46mg
28.61%
Manganese:0.56mg
27.88%
Magnesium:103.94mg
25.99%
Vitamin E:3.8mg
25.32%
Calcium:243.6mg
24.36%
Iron:3.88mg
21.57%
Vitamin B6:0.39mg
19.58%
Zinc:2.77mg
18.44%
Vitamin B2:0.23mg
13.31%
Vitamin B5:1.13mg
11.27%
Vitamin B1:0.17mg
11.01%
Vitamin B3:2.08mg
10.39%
Selenium:3.6µg
5.15%
Vitamin B12:0.12µg
2%
Source:My Recipes