Chopped Taco Salad With Shrimp

Gluten Free
Health score
40%
Chopped Taco Salad With Shrimp
30 min.
4
399kcal

Suggestions


If you're searching for a vibrant and fulfilling meal that celebrates fresh flavors while being gluten-free, look no further than this Chopped Taco Salad with Shrimp! This bright and zesty salad is not just a dish; it's a delightful culinary experience that brings together perfectly grilled shrimp, refreshing citrus, and creamy avocado. In just 30 minutes, you can whip up this dish, making it an ideal choice for a quick lunch or a satisfying dinner.

The combination of fresh ingredients like romaine lettuce, juicy tomatoes, and crumbly Cotija cheese creates a colorful medley that's as pleasing to the eyes as it is to the palate. The key to this salad's deliciousness lies in the homemade lemon-lime dressing infused with the aromatic essence of fresh oregano. Each bite is a burst of flavor that transports you straight to a sunny day by the beach.

This salad is versatile enough to be served as a side dish or enjoyed as the main course. It's the perfect dish for any occasion, whether you're hosting a casual gathering or looking to impress at a dinner party. Not only is it healthy and full of protein, but each serving only contains 399 calories, making it a guilt-free indulgence. So fire up that grill, embrace the convenience of this quick recipe, and get ready for a meal that you'll be craving again and again!

Ingredients

  •  avocado diced peeled
  • 0.3 teaspoon pepper black freshly ground
  • 6-inch corn tortillas ()
  • ounce cotija cheese 
  • 0.3 teaspoon kosher salt 
  •  optional: lemon thinly sliced
  •  lime thinly sliced
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons oregano fresh chopped
  • ounces the of 1 cos lettuce chopped
  • pound shrimp deveined peeled
  • large tomatoes diced ripe

Equipment

  • bowl
  • grill
  • grill pan
  • cutting board

Directions

  1. Heat a grill or grill pan to medium-high heat; coat lightly with cooking spray. Quickly grill the citrus slices in batches, just until browned (about 1 minute per side); transfer to a cutting board, and finely chop.
  2. Transfer citrus to a medium bowl with any collected juices.
  3. Add the oregano, olive oil, salt, and pepper; mash with the back of a spoon to combine. Divide dressing in half.
  4. Arrange lettuce on a serving platter; lightly coat the grill again. Grill the shrimp, in batches, until opaque, brushing with half of the lemon-lime dressing (about 2 minutes per side); transfer to the platter. Warm the tortillas on the grill until slightly charred (about 1 minute per side), brushing lightly with some of the remaining dressing; transfer to the platter.
  5. Stir diced tomato into remaining lemon-lime dressing. Arrange avocado on the platter. Crumble the cheese over the salad; drizzle with remaining dressing.

Nutrition Facts

Calories399kcal
Protein26.52%
Fat44.68%
Carbs28.8%

Properties

Glycemic Index
62.5
Glycemic Load
7.72
Inflammation Score
-10
Nutrition Score
28.813913176889%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
11.53mg
Hesperetin
29.47mg
Naringenin
1.75mg
Apigenin
0.01mg
Luteolin
1.07mg
Kaempferol
0.07mg
Myricetin
0.33mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:398.86kcal
19.94%
Fat:21.38g
32.9%
Saturated Fat:3.82g
23.86%
Carbohydrates:31.01g
10.34%
Net Carbohydrates:20.19g
7.34%
Sugar:4.5g
5%
Cholesterol:188.88mg
62.96%
Sodium:386.03mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.13%
Vitamin A:5514.4IU
110.29%
Vitamin K:102.43µg
97.55%
Vitamin C:51.98mg
63.01%
Fiber:10.82g
43.27%
Phosphorus:422.67mg
42.27%
Folate:145.73µg
36.43%
Copper:0.7mg
35.12%
Potassium:1001.46mg
28.61%
Manganese:0.56mg
27.88%
Magnesium:103.94mg
25.99%
Vitamin E:3.8mg
25.32%
Calcium:243.6mg
24.36%
Iron:3.88mg
21.57%
Vitamin B6:0.39mg
19.58%
Zinc:2.77mg
18.44%
Vitamin B2:0.23mg
13.31%
Vitamin B5:1.13mg
11.27%
Vitamin B1:0.17mg
11.01%
Vitamin B3:2.08mg
10.39%
Selenium:3.6µg
5.15%
Vitamin B12:0.12µg
2%
Source:My Recipes