Chopped Tomato Relish with Fried Garlic and Capers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Chopped Tomato Relish with Fried Garlic and Capers
15 min.
4
149kcal

Suggestions


Welcome to a burst of flavor with our Chopped Tomato Relish with Fried Garlic and Capers! This vibrant side dish is not only quick and easy to prepare, but it's also a celebration of fresh ingredients that can elevate any meal. In just 15 minutes, you'll create a deliciously tangy relish that is perfect for summer barbecues, picnics, or simply enjoying alongside your favorite plant-based dishes.

Imagine juicy, ripe tomatoes in an array of colors, teamed with the briny kick of capers and the irresistible crunch of fried garlic. Each bite promises a delightful contrast of textures and flavors that will tantalize your taste buds. With its vegetarian, vegan, gluten-free, and dairy-free profile, this relish caters to a variety of dietary preferences, making it an excellent choice for gatherings where diverse eating habits are celebrated.

The warmth of the olive oil gently wilts the tomatoes, infusing them with aromatic herbs and spices, while the addition of red wine vinegar lends a zesty finish. Not only is this relish a fantastic accompaniment to grilled vegetables and grains, but it can also be used as a topping for bruschetta or as a vibrant dip for crackers. Plus, it keeps well in the fridge for up to a week, allowing you to enjoy its bold flavors multiple times. Bring a taste of the garden to your table with this simple yet sensational relish!

Ingredients

  • servings pepper black freshly ground to taste
  • 0.3 cup capers rinsed drained
  • teaspoon coarse salt 
  • clove garlic thinly sliced
  • 0.3 cup olive oil 
  • 0.3 cup red wine vinegar 
  • pound tomatoes ripe

Equipment

  • bowl
  • frying pan

Directions

  1. Core and cut the larger tomatoes into ½ inch chunks. Slice the larger cherry tomatoes in half, leaving the smaller ones whole.
  2. Transfer them all to a serving dish
  3. Heat the olive oil in a small skillet set over medium heat.
  4. Add the garlic slices and fry them in the oil until they are crisp and golden brown.
  5. Remove it from the heat to cool slightly, but you want to make sure the oil is still quite warm when you use it.Season the tomatoes with salt and pepper. Next add the capers to the bowl. Toss the oregano leaves on top. Then pour the hot oil over the mixture. It will slightly wilt the relish where it comes in contact with the tomatoes, capers and oregano.
  6. Add the red wine vinegar and toss the mixture well.It will keep in the refrigerator up to one week.

Nutrition Facts

Calories149kcal
Protein3.69%
Fat81.19%
Carbs15.12%

Properties

Glycemic Index
25
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
6.3104347949443%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
14.47mg
Myricetin
0.18mg
Quercetin
19.57mg

Nutrients percent of daily need

Calories:148.71kcal
7.44%
Fat:13.84g
21.29%
Saturated Fat:1.92g
12.02%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:4.01g
1.46%
Sugar:3.05g
3.39%
Cholesterol:0mg
0%
Sodium:1473.14mg
64.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.83%
Vitamin C:16.78mg
20.34%
Vitamin A:960.45IU
19.21%
Vitamin K:19.98µg
19.03%
Vitamin E:2.66mg
17.7%
Manganese:0.2mg
9.9%
Potassium:289.68mg
8.28%
Fiber:1.78g
7.13%
Vitamin B6:0.12mg
6.07%
Copper:0.12mg
5.91%
Folate:19.61µg
4.9%
Magnesium:17.44mg
4.36%
Iron:0.69mg
3.83%
Vitamin B3:0.76mg
3.81%
Phosphorus:33.1mg
3.31%
Vitamin B1:0.05mg
3.24%
Vitamin B2:0.04mg
2.32%
Calcium:21.98mg
2.2%
Zinc:0.26mg
1.75%
Vitamin B5:0.12mg
1.19%
Source:SippitySup