Chopped Tomato Salad (Tamatar Nu Salade)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Chopped Tomato Salad (Tamatar Nu Salade)
20 min.
4
129kcal

Suggestions


Welcome to a burst of freshness with our Chopped Tomato Salad, or Tamatar Nu Salade, a delightful dish that celebrates the vibrant flavors of ripe tomatoes. This salad is not just a feast for the eyes; it’s a wholesome, nutritious option that caters to a variety of dietary preferences, making it perfect for everyone at the table. Whether you're a vegetarian, vegan, or simply looking for a gluten-free side, this salad checks all the boxes!

In just 20 minutes, you can whip up this refreshing salad that serves four, making it an ideal choice for gatherings, picnics, or a light snack. The combination of juicy tomatoes, crunchy dry-roasted peanuts, and aromatic cilantro creates a symphony of textures and flavors. A hint of sweetness from sugar and a kick of heat from fresh chilies elevate this dish, while the mustard seed adds a delightful crunch and depth of flavor.

With only 129 calories per serving, this salad is not only low in calories but also low in FODMAPs, making it suitable for those with sensitive digestive systems. Enjoy it as a side dish, antipasti, or starter, and let the vibrant colors and bold flavors of this Chopped Tomato Salad brighten your meal. Dive into this culinary adventure and savor the taste of fresh ingredients coming together in perfect harmony!

Ingredients

  • pound tomatoes chopped
  • 0.3 cup peanuts unsalted coarsely chopped
  • 0.3 cup cilantro leaves fresh finely chopped
  • tablespoon sugar 
  •  pepper flakes fresh finely chopped
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • teaspoon mustard seeds black yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Mix all ingredients except oil and mustard seed in medium bowl.
  2. Heat oil and mustard seed in 6-inch skillet over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
  3. Pour hot oil mixture over tomato mixture; toss well.

Nutrition Facts

Calories129kcal
Protein11.14%
Fat55.48%
Carbs33.38%

Properties

Glycemic Index
46.27
Glycemic Load
4
Inflammation Score
-8
Nutrition Score
10.314347847648%

Flavonoids

Naringenin
0.77mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:128.62kcal
6.43%
Fat:8.55g
13.15%
Saturated Fat:1.28g
8%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:8.99g
3.27%
Sugar:7.68g
8.53%
Cholesterol:0mg
0%
Sodium:299.51mg
13.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Vitamin C:48.19mg
58.41%
Vitamin A:1226.52IU
24.53%
Vitamin K:21.5µg
20.48%
Manganese:0.38mg
19.25%
Vitamin B6:0.25mg
12.58%
Potassium:409.92mg
11.71%
Vitamin B3:2.31mg
11.57%
Vitamin E:1.56mg
10.39%
Fiber:2.58g
10.34%
Magnesium:36.93mg
9.23%
Folate:32.87µg
8.22%
Phosphorus:76.7mg
7.67%
Copper:0.14mg
7.13%
Vitamin B1:0.08mg
5.25%
Iron:0.77mg
4.3%
Vitamin B2:0.06mg
3.71%
Zinc:0.56mg
3.7%
Selenium:2.55µg
3.64%
Vitamin B5:0.29mg
2.85%
Calcium:22.66mg
2.27%