Chopped Tomato Salad (Tamatar Nu Salade)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Chopped Tomato Salad (Tamatar Nu Salade)
20 min.
4
121kcal

Suggestions


Welcome to a burst of flavor with our Chopped Tomato Salad, or Tamatar Nu Salade, a vibrant dish that celebrates the freshness of tomatoes while offering a delightful crunch. This salad is not just a feast for the eyes; it’s a harmonious blend of textures and tastes that will tantalize your taste buds. Perfect for any occasion, whether as a refreshing side dish, a light starter, or a healthy snack, this salad is sure to impress.

What makes this recipe truly special is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone with dietary restrictions. With just a handful of simple ingredients, you can whip up this delicious salad in under 20 minutes. The combination of fresh tomatoes, aromatic cilantro, and the subtle heat from Thai chilies creates a refreshing and zesty experience. The dry-roasted peanuts add a satisfying crunch, while the mustard seeds bring a unique flavor that elevates the dish.

Whether you’re hosting a gathering or simply looking for a nutritious addition to your meal, this Chopped Tomato Salad is the perfect choice. It’s not only low in calories but also packed with nutrients, making it a guilt-free indulgence. So, grab your ingredients and get ready to enjoy a salad that’s bursting with freshness and flavor!

Ingredients

  •  ground pepper fresh finely chopped
  • 0.3 cup peanuts unsalted coarsely chopped
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • pound tomatoes chopped
  • tablespoon vegetable oil 
  • teaspoon mustard seeds black yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Mix all ingredients except oil and mustard seed in medium bowl.
  2. Heat oil and mustard seed in 6-inch skillet over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
  3. Pour hot oil mixture over tomato mixture; toss well.

Nutrition Facts

Calories121kcal
Protein10.75%
Fat58.95%
Carbs30.3%

Properties

Glycemic Index
43.02
Glycemic Load
3.3
Inflammation Score
-7
Nutrition Score
7.6878261462502%

Flavonoids

Naringenin
0.77mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:121.21kcal
6.06%
Fat:8.53g
13.13%
Saturated Fat:1.29g
8.04%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:7.49g
2.72%
Sugar:6.53g
7.26%
Cholesterol:0mg
0%
Sodium:297.64mg
12.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7%
Vitamin A:1220.37IU
24.41%
Vitamin C:16.24mg
19.69%
Vitamin K:18.75µg
17.86%
Manganese:0.35mg
17.64%
Vitamin B3:2.08mg
10.39%
Vitamin E:1.55mg
10.35%
Potassium:347.54mg
9.93%
Fiber:2.38g
9.53%
Magnesium:32.52mg
8.13%
Vitamin B6:0.15mg
7.5%
Folate:28.23µg
7.06%
Phosphorus:68.49mg
6.85%
Copper:0.12mg
5.77%
Vitamin B1:0.06mg
4.28%
Selenium:2.48µg
3.54%
Zinc:0.51mg
3.4%
Iron:0.58mg
3.23%
Vitamin B2:0.05mg
2.84%
Vitamin B5:0.24mg
2.4%
Calcium:20.25mg
2.02%