Chopped Turkey Salad with Cranberry Vinaigrette

Gluten Free
Health score
20%
Chopped Turkey Salad with Cranberry Vinaigrette
Download PDF
Side DishLunchMain CourseMain Dish
45 min.
6
258kcal

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Ingredients

  • 1  avocado pitted cut into chunks
  • 4 ounces cheese blue crumbled
  • 1 head leaf lettuce green chopped
  • 2  navel oranges peeled
  • 0.5 small onion red thinly sliced
  • 8 ounces turkey cooked chopped
  • 6 servings cranberry vinaigrette 
  • 0.5 cup walnuts toasted coarsely chopped

Equipment

    Directions

    1. Place lettuce on large serving platter or individual salad plates; arrange next 6 ingredients on top.
    2. Drizzle with Cranberry Vinaigrette.

    Nutrition Facts

    Calories258kcal
    Protein19.66%
    Fat60.93%
    Carbs19.41%

    Properties

    Glycemic Index
    26.5
    Glycemic Load
    0.73
    Inflammation Score
    -10
    Nutrition Score
    21.463043560152%

    Flavonoids

    Cyanidin
    0.84mg
    Delphinidin
    0.08mg
    Peonidin
    0.49mg
    Epigallocatechin
    0.01mg
    Epicatechin
    0.17mg
    Epigallocatechin 3-gallate
    0.06mg
    Hesperetin
    10.21mg
    Naringenin
    3.31mg
    Apigenin
    0.08mg
    Luteolin
    0.48mg
    Isorhamnetin
    0.46mg
    Kaempferol
    0.07mg
    Myricetin
    0.12mg
    Quercetin
    4.6mg

    Nutrients percent of daily need

    Calories:257.92kcal
    12.9%
    Fat:18.39g
    28.29%
    Saturated Fat:5.26g
    32.88%
    Carbohydrates:13.19g
    4.4%
    Net Carbohydrates:8.29g
    3.01%
    Sugar:5.45g
    6.06%
    Cholesterol:33.5mg
    11.17%
    Sodium:267.6mg
    11.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.35g
    26.7%
    Vitamin A:4769.14IU
    95.38%
    Vitamin K:83.44µg
    79.47%
    Vitamin C:37.4mg
    45.33%
    Manganese:0.56mg
    28.22%
    Vitamin B6:0.43mg
    21.65%
    Folate:85.79µg
    21.45%
    Phosphorus:204.31mg
    20.43%
    Fiber:4.9g
    19.58%
    Vitamin B3:3.37mg
    16.84%
    Calcium:160.17mg
    16.02%
    Vitamin B2:0.25mg
    14.97%
    Potassium:522.02mg
    14.91%
    Copper:0.29mg
    14.33%
    Selenium:9.48µg
    13.54%
    Vitamin B5:1.28mg
    12.82%
    Magnesium:50.09mg
    12.52%
    Zinc:1.66mg
    11.05%
    Vitamin B1:0.15mg
    10.14%
    Vitamin B12:0.56µg
    9.3%
    Iron:1.36mg
    7.53%
    Vitamin E:1.05mg
    7%
    Vitamin D:0.17µg
    1.17%
    Side DishLunchMain CourseMain DishDinnerSaladOnionsCheeseAvocadosTurkeyGluten FreePrimal
    Source:My Recipes

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