Chopped Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Chopped Vegetable Salad
45 min.
4
113kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 12 ounces cherry tomatoes 
  • 0.3 cup mint leaves fresh chopped
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  •  baby squash yellow cut into 1/2-inch pieces
  •  zucchini cut into 1/2-inch pieces

Equipment

  • bowl

Directions

  1. Combine the zucchini, squash, tomatoes, lemon juice, oil, salt, pepper, and mint in a large bowl.
  2. Let sit for 10 minutes before serving.

Nutrition Facts

Calories113kcal
Protein10.64%
Fat54.94%
Carbs34.42%

Properties

Glycemic Index
19.75
Glycemic Load
1.03
Inflammation Score
-7
Nutrition Score
12.786956434665%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
0.16mg
Luteolin
0.37mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:113.46kcal
5.67%
Fat:7.63g
11.74%
Saturated Fat:1.12g
6.97%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:7.82g
2.85%
Sugar:6.91g
7.68%
Cholesterol:0mg
0%
Sodium:601.64mg
26.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.65%
Vitamin C:57.39mg
69.56%
Manganese:0.49mg
24.28%
Vitamin B6:0.45mg
22.4%
Potassium:723.53mg
20.67%
Vitamin A:928.5IU
18.57%
Folate:67.72µg
16.93%
Vitamin B2:0.26mg
15.22%
Vitamin K:13.95µg
13.29%
Fiber:2.93g
11.73%
Vitamin E:1.73mg
11.55%
Magnesium:44.88mg
11.22%
Phosphorus:101.14mg
10.11%
Copper:0.18mg
8.91%
Vitamin B1:0.13mg
8.4%
Iron:1.49mg
8.27%
Vitamin B3:1.43mg
7.14%
Zinc:0.75mg
5.03%
Vitamin B5:0.48mg
4.83%
Calcium:48mg
4.8%
Selenium:0.83µg
1.19%
Source:My Recipes