Chopped Vegetable Salad with Buttermilk Dressing

Gluten Free
Health score
11%
Chopped Vegetable Salad with Buttermilk Dressing
9 min.
4
51kcal

Suggestions


Are you ready to elevate your meal with a vibrant and refreshing dish? This Chopped Vegetable Salad with Buttermilk Dressing is the perfect side dish for any occasion, whether it’s a summer barbecue, a cozy family dinner, or a light lunch. Packed with crisp vegetables like crunchy cucumbers, sweet plum tomatoes, and refreshing celery, this salad bursts with flavor while keeping it healthy and gluten-free.

The tangy buttermilk dressing adds a delightful creaminess without the guilt, thanks to the use of fat-free mayonnaise and sour cream. It pairs beautifully with the crispness of iceberg lettuce and the rich umami of Parmesan cheese, creating a salad that is not only nourishing but also incredibly satisfying. With just 51 calories per serving, you can indulge without any hesitation!

In just under 10 minutes, you’ll have a colorful and nutritious dish ready to delight your taste buds. Perfect as an antipasti, starter, or snack, this salad is versatile enough to accompany any main course or stand alone as a light meal. So why not give it a try? Your body will thank you, and your palate will dance with joy!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup celery chopped
  • cup cucumber chopped
  • tablespoons mayonnaise fat-free
  • cups iceberg lettuce coarsely chopped
  • teaspoon juice of lemon fresh
  • 0.3 cup buttermilk low-fat
  • tablespoons parmesan cheese grated
  • cup plum tomatoes chopped
  • 0.3 teaspoon salt 
  • tablespoons cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a medium bowl; stir with a whisk.
  2. Combine lettuce and remaining 3 ingredients in a large bowl; add buttermilk dressing, and toss well.
  3. Serve immediately.

Nutrition Facts

Calories51kcal
Protein19.73%
Fat21.61%
Carbs58.66%

Properties

Glycemic Index
37.25
Glycemic Load
1.03
Inflammation Score
-6
Nutrition Score
6.1917391322229%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.42mg
Apigenin
0.25mg
Luteolin
0.08mg
Kaempferol
0.15mg
Myricetin
0.11mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:50.51kcal
2.53%
Fat:1.31g
2.02%
Saturated Fat:0.56g
3.52%
Carbohydrates:8.03g
2.68%
Net Carbohydrates:6.17g
2.24%
Sugar:4.66g
5.18%
Cholesterol:3.94mg
1.32%
Sodium:289.02mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin K:23.92µg
22.78%
Vitamin A:860.79IU
17.22%
Vitamin C:11.51mg
13.95%
Manganese:0.19mg
9.31%
Potassium:319.35mg
9.12%
Folate:33.29µg
8.32%
Fiber:1.86g
7.44%
Calcium:70.95mg
7.1%
Phosphorus:69.04mg
6.9%
Vitamin B6:0.1mg
5.04%
Magnesium:18.53mg
4.63%
Vitamin B2:0.08mg
4.63%
Vitamin B1:0.06mg
4.28%
Copper:0.08mg
4.06%
Vitamin E:0.47mg
3.13%
Zinc:0.45mg
3.02%
Iron:0.51mg
2.82%
Vitamin B5:0.25mg
2.5%
Vitamin B3:0.47mg
2.34%
Selenium:1.63µg
2.33%
Vitamin B12:0.08µg
1.41%
Source:My Recipes