Chopped Vegetable Salad with Garlic Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Chopped Vegetable Salad with Garlic Dressing
45 min.
6
36kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon dijon mustard 
  • cups cucumber english chopped
  •  garlic cloves minced
  • 0.5 cup green onions chopped
  • tablespoon juice of lemon fresh
  • teaspoon olive oil 
  • cup plum tomatoes chopped
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • cup bell pepper yellow chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine lemon juice and next 5 ingredients (lemon juice through garlic) in a small bowl; stir well with a whisk.
  3. Pour dressing over vegetables; toss gently to coat.
  4. Serve salad on lettuce leaves, if desired.

Nutrition Facts

Calories36kcal
Protein12.49%
Fat20.37%
Carbs67.14%

Properties

Glycemic Index
32.67
Glycemic Load
0.94
Inflammation Score
-8
Nutrition Score
9.9982609256454%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.3mg
Luteolin
0.41mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:36.29kcal
1.81%
Fat:0.95g
1.45%
Saturated Fat:0.14g
0.9%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:5.36g
1.95%
Sugar:2.93g
3.25%
Cholesterol:0mg
0%
Sodium:201.79mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.61%
Vitamin C:86.58mg
104.94%
Vitamin K:27.76µg
26.44%
Vitamin A:1275.76IU
25.52%
Vitamin B6:0.18mg
8.91%
Manganese:0.17mg
8.31%
Folate:32.11µg
8.03%
Potassium:279.96mg
8%
Fiber:1.66g
6.62%
Vitamin E:0.76mg
5.09%
Magnesium:17.05mg
4.26%
Copper:0.08mg
3.97%
Vitamin B3:0.79mg
3.94%
Phosphorus:35.3mg
3.53%
Vitamin B1:0.05mg
3.46%
Iron:0.58mg
3.22%
Vitamin B2:0.05mg
3.21%
Vitamin B5:0.26mg
2.62%
Calcium:22.36mg
2.24%
Zinc:0.29mg
1.92%
Source:My Recipes