Chops in Mushroom Gravy

Gluten Free
Very Healthy
Health score
71%
Chops in Mushroom Gravy
30 min.
4
3021kcal

Suggestions

Looking for a delicious and healthy meal that's easy to make and perfect for any occasion? Look no further than this mouth-watering Chops in Mushroom Gravy recipe! With a gluten-free option and a high health score of 71, this dish is not only tasty but also great for those with dietary restrictions.

Ready in just 30 minutes and serving four, this recipe is ideal for a quick lunch or a satisfying dinner. Each serving comes in at a substantial 3021 kcal, making it a hearty main dish that will leave you feeling full and satisfied.

The star of the show is, of course, the boneless pork loin chops, which are cooked to perfection alongside a rich and flavorful mushroom gravy. The cream of mushroom soup base ensures a velvety texture, while the addition of milk, onions, and a touch of salt and pepper brings a depth of flavor that is simply irresistible.

With a caloric breakdown that leans heavily towards protein and a moderate amount of fat, this recipe is perfect for those looking to maintain a balanced diet. At only 1.09% carbohydrates, it's a low-carb lover's dream come true.

So why wait? Grab your frying pan and get ready to whip up a Chops in Mushroom Gravy that's sure to impress your family and friends. This easy-to-follow recipe is the perfect blend of health, flavor, and convenience, making it a must-try for any cooking enthusiast.

Ingredients

  • tablespoons butter 
  • 10 ounces cream of mushroom soup undiluted canned
  • 0.5 cup milk 
  • 0.8 cup onion chopped
  •  pork loin boneless (3/)
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. In a large skillet, brown pork chops and onion in butter until onion is tender. Stir in the soup, milk, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat juices run clear.

Nutrition Facts

Calories3021kcal
Protein68.58%
Fat30.33%
Carbs1.09%

Properties

Glycemic Index
28.75
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
59.597391312537%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:3021.12kcal
151.06%
Fat:97.5g
150%
Saturated Fat:32.42g
202.64%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:7.26g
2.64%
Sugar:2.74g
3.05%
Cholesterol:1405.1mg
468.37%
Sodium:1829.64mg
79.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:496.11g
992.22%
Selenium:608.82µg
869.74%
Vitamin B6:16.66mg
832.77%
Vitamin B1:9.77mg
651.28%
Vitamin B3:126.81mg
634.05%
Phosphorus:5000.49mg
500.05%
Zinc:40.47mg
269.82%
Vitamin B2:4.2mg
247.04%
Potassium:8389.87mg
239.71%
Vitamin B12:11.48µg
191.41%
Vitamin B5:16.65mg
166.46%
Magnesium:582.47mg
145.62%
Copper:1.43mg
71.35%
Iron:12.42mg
68.97%
Vitamin D:9.12µg
60.77%
Manganese:0.41mg
20.33%
Vitamin E:3.04mg
20.25%
Calcium:158.8mg
15.88%
Vitamin A:224.94IU
4.5%
Folate:10.87µg
2.72%
Vitamin C:2.22mg
2.69%
Fiber:0.65g
2.61%