Chorizo and Gigante Bean Cassoulet

Dairy Free
Health score
57%
Chorizo and Gigante Bean Cassoulet
45 min.
8
808kcal

Suggestions


If you're looking to impress your friends and family with a heartwarming and flavorful dish, look no further than this Chorizo and Gigante Bean Cassoulet. This dairy-free delight is a celebration of rich, savory flavors that balances the smoky charm of Spanish chorizo with the buttery texture of gigante beans. Whether you're serving it for lunch or dinner, this cassoulet is bound to become a new favorite in your culinary repertoire.

This dish offers a unique twist on the traditional French cassoulet, incorporating vibrant ingredients like fresh herbs, garlic, and the zest of lemon, which add layers of complexity and brightness. Each bite reveals tender beans surrounded by a fragrant broth, accented with crispy breadcrumbs that bring a satisfying crunch to the table. Perfect for gatherings, this recipe yields eight servings, making it ideal for family dinners or special occasions.

In just 45 minutes, you can bring the heart of Mediterranean cuisine to your kitchen, creating a meal that's not only delicious but also packed with nutrition. With a health score of 57 and caloric breakdown highlighting a good balance of protein, fat, and carbohydrates, this cassoulet stands out as a nourishing option that doesn't skimp on flavor. Get ready to savor a dish that will warm your heart and soul!

Ingredients

  • fillet anchovy packed in oil, drained, chopped
  •  bay leaves 
  • 28 ounce canned tomatoes whole with your hands crushed drained canned
  • cups coarse breadcrumbs fresh white (from three)
  • cups lima beans *soaked overnight dried
  • 0.5 cup flat-leaf parsley chopped
  •  garlic cloves thinly sliced
  • servings kosher salt and pepper black freshly ground
  •  leek white cut into 1/4"-thick rounds ( and pale-green parts only)
  • teaspoon lemon zest finely grated
  • cups low-salt chicken broth 
  • tablespoons olive oil extra-virgin divided
  • sprigs rosemary 
  • pounds mild sausage links to package directions and coin fresh italian spanish hot
  • 1.5 teaspoons paprika smoked
  • sprigs thyme leaves 
  • tablespoon tomato paste 
  • small onion yellow finely chopped

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Place beans in a large pot and cover with water by 3". Bring to a boil; boil for 2 minutes.
  2. Remove from heat, cover, and let stand for 1 hour.
  3. Drain beans.
  4. Add fresh water to cover by 3". Bring to a boil; reduce heat to medium and simmer, uncovered, until beans are just tender but not mushy, 1 1/2-2 hours (time will vary depending on size and age of beans).
  5. Drain, reserving 1 cup bean broth.
  6. Preheat oven to 450°F.
  7. Heat 2 tablespoons oil in a large heavy pot over medium heat.
  8. Add chorizo and cook, turning occasionally, until golden all over, 7-8 minutes.
  9. Transfer chorizo to a plate and set aside.
  10. Place 2 tablespoons oil, leek, and onion in same pot. Season with salt and pepper; cook, stirring occasionally, until vegetables are softened and light golden, about 5 minutes.
  11. Add garlic and anchovies; stir 1 minute to break down anchovies.
  12. Add tomato paste and paprika; stir constantly until paste is caramelized, about 2 minutes.
  13. Add reserved 1 cup bean broth, beans, chicken broth, and next 4 ingredients; bring to a boil.
  14. Cover and bake until beans are very tender, about 30 minutes.
  15. Add chorizo (and any accumulated juices) to pot, pressing to submerge.
  16. Bake until liquid is reduced and slightly thickened, 40-45 minutes longer.
  17. Meanwhile, heat 3 tablespoons oil in a large skillet.
  18. Add bread- crumbs and cook, stirring often, until golden and crisp, about 10 minutes. Season with salt and pepper.
  19. Sprinkle breadcrumbs over beans and drizzle with remaining 3 tablespoons oil.
  20. Bake cassoulet until breadcrumbs are browned and liquid is bubbling, about 15 minutes.
  21. Let sit for 15 minutes.
  22. Sprinkle parsley and lemon zest over just before serving.

Nutrition Facts

Calories808kcal
Protein17.55%
Fat52.65%
Carbs29.8%

Properties

Glycemic Index
62.06
Glycemic Load
15.41
Inflammation Score
-10
Nutrition Score
41.115217374719%

Flavonoids

Apigenin
8.11mg
Luteolin
0.45mg
Isorhamnetin
0.44mg
Kaempferol
0.41mg
Myricetin
0.61mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:807.58kcal
40.38%
Fat:47.94g
73.75%
Saturated Fat:14.68g
91.74%
Carbohydrates:61.06g
20.35%
Net Carbohydrates:45.32g
16.48%
Sugar:11.9g
13.23%
Cholesterol:87.08mg
29.03%
Sodium:1075.09mg
46.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.95g
71.89%
Vitamin K:83.1µg
79.14%
Manganese:1.58mg
78.78%
Folate:313.78µg
78.45%
Vitamin B1:1.14mg
75.71%
Fiber:15.74g
62.97%
Potassium:1920.87mg
54.88%
Selenium:37.24µg
53.21%
Iron:9.15mg
50.83%
Phosphorus:507.11mg
50.71%
Magnesium:199.31mg
49.83%
Vitamin B6:0.93mg
46.61%
Copper:0.87mg
43.65%
Vitamin B3:8.12mg
40.59%
Zinc:4.54mg
30.26%
Vitamin B2:0.46mg
26.95%
Vitamin C:21.14mg
25.63%
Vitamin E:3.6mg
23.98%
Vitamin A:975.66IU
19.51%
Vitamin B5:1.9mg
18.99%
Vitamin B12:1.13µg
18.83%
Calcium:161.38mg
16.14%
Source:Epicurious