Chorizo and Lentil Soup

Gluten Free
Dairy Free
Health score
22%
Chorizo and Lentil Soup
40 min.
2
512kcal

Suggestions


Looking for a hearty and satisfying meal that’s both gluten-free and dairy-free? Look no further than this delicious Chorizo and Lentil Soup! Packed with flavor and rich in nutrients, this soup is perfect for lunch, dinner, or any time you crave a warming dish. The star ingredients—smoky chorizo and protein-packed puy lentils—combine to create a delightful blend of textures that will leave your taste buds begging for more.

With just under 40 minutes of preparation time, this recipe is not only easy to make but also comes together quickly, making it a great option for busy weeknights. The chorizo adds a wonderful depth of flavor, while the lentils provide a fantastic source of protein and fiber. Plus, it's easily customizable—feel free to add shredded chicken for an extra boost or stick to the traditional recipe for a lighter option.

This Chorizo and Lentil Soup is more than just a meal; it’s a comforting experience that warms you from the inside out. Whether you're enjoying it solo or sharing it with a friend, this dish is sure to become a staple in your cooking repertoire. Give it a try and embrace the perfect fusion of flavors in a bowl!

Ingredients

  • servings peppercorn black freshly ground
  •  carrots diced
  • stalk celery diced
  • 150 chorizo uncooked cut into small rounds
  • 0.3 cup puy lentils rinsed
  •  onion diced
  • 0.5 tsp salt 
  • cup meat from a rotisserie chicken shredded leftover
  • tsp sugar 
  • Tbs concentrated tomato paste 
  • 2.5 cups water 

Equipment

    Directions

    1. Place all ingredients except the shredded chicken into the soup maker and press the "chunky" button.

    Nutrition Facts

    Calories512kcal
    Protein32.08%
    Fat40.87%
    Carbs27.05%

    Properties

    Glycemic Index
    140.46
    Glycemic Load
    4.85
    Inflammation Score
    -10
    Nutrition Score
    18.312173967776%

    Flavonoids

    Apigenin
    0.58mg
    Luteolin
    0.25mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.47mg
    Myricetin
    0.03mg
    Quercetin
    11.31mg

    Nutrients percent of daily need

    Calories:511.53kcal
    25.58%
    Fat:22.66g
    34.86%
    Saturated Fat:8.04g
    50.22%
    Carbohydrates:33.74g
    11.25%
    Net Carbohydrates:20.74g
    7.54%
    Sugar:8.76g
    9.74%
    Cholesterol:99.38mg
    33.13%
    Sodium:817.27mg
    35.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:40.02g
    80.04%
    Vitamin A:5732.26IU
    114.65%
    Fiber:13g
    52.01%
    Vitamin B3:6.45mg
    32.24%
    Iron:5.52mg
    30.67%
    Selenium:18.52µg
    26.45%
    Vitamin B6:0.45mg
    22.37%
    Phosphorus:180.68mg
    18.07%
    Manganese:0.32mg
    16.22%
    Potassium:565.89mg
    16.17%
    Vitamin C:11.59mg
    14.05%
    Vitamin K:13.57µg
    12.92%
    Vitamin B2:0.17mg
    10.21%
    Copper:0.2mg
    10.08%
    Magnesium:37.46mg
    9.37%
    Zinc:1.4mg
    9.34%
    Vitamin B5:0.92mg
    9.17%
    Calcium:78.56mg
    7.86%
    Folate:29.03µg
    7.26%
    Vitamin B1:0.1mg
    6.91%
    Vitamin E:0.96mg
    6.43%
    Vitamin B12:0.2µg
    3.38%