Chorizo and Plantain-Stuffed Chicken

Gluten Free
Dairy Free
Health score
22%
Chorizo and Plantain-Stuffed Chicken
45 min.
4
359kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and creativity? Introducing Chorizo and Plantain-Stuffed Chicken, a delightful recipe that combines the savory richness of chorizo with the sweet, comforting taste of plantains. This gluten-free and dairy-free meal is not only a feast for the senses but also a wholesome option for those with dietary restrictions.

In just 45 minutes, you can prepare a stunning dish that serves four, making it perfect for family dinners or gatherings with friends. The succulent chicken breasts are pounded to perfection and filled with a mouthwatering mixture of sautéed onions, poblano chiles, and spices, all enveloping the sweet plantains and spicy chorizo. Each bite offers a harmonious blend of textures and flavors that will leave your guests raving.

Not only is this dish visually appealing, but it also packs a nutritious punch, with a caloric breakdown that highlights its protein-rich content. Serve it alongside a zesty green salsa and a sprinkle of fresh cilantro for an added burst of freshness. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress and satisfy. Get ready to indulge in a culinary adventure that celebrates bold flavors and wholesome ingredients!

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • ounces chorizo finely chopped (such as Goya brand)
  • teaspoon olive oil extravirgin
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup salsa verde green
  • 0.8 teaspoon ground cumin 
  • 0.5 cup onion finely chopped
  • 0.5 pound plantains black soft cut into 1/2-inch-thick slices
  • 0.5 cup poblano pepper finely chopped
  • 0.5 teaspoon salt divided
  • 24 ounce chicken breast halves boneless skinless
  • quarts water 

Equipment

  • bowl
  • frying pan
  • pot
  • plastic wrap
  • meat tenderizer

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion and plantain; cook 3 minutes or until lightly browned.
  3. Add chorizo, poblano, cumin, 1/4 teaspoon salt, and 1/8 teaspoon pepper; cook 4 minutes or until plantain is very soft.
  4. Place plantain mixture in a bowl; mash with a fork. Cool 10 minutes.
  5. Slice each breast half lengthwise, cutting to, but not through, other side. Open halves, laying breast flat.
  6. Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  7. Sprinkle chicken with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper.
  8. Divide plantain mixture into 4 equal portions; spoon each portion down center of each breast half, leaving a 1/2-inch border at each end. Fold sides over filling.
  9. Place a 2-foot-long sheet of heavy-duty plastic wrap on a work surface with 1 long side hanging over the counter's edge by 2 inches.
  10. Place a stuffed breast half, seam side down, on the end farthest from you, and tightly roll the breast toward you, jelly-roll fashion. Twist the ends in opposite directions to form a cylinder. Tie plastic wrap in tight knots against the breast half on each end. Trim off excess wrap close to the knot.
  11. Place a second 2-foot-long sheet of heavy-duty plastic wrap on the work surface; place rolled chicken on wrap, and repeat procedure. Repeat with the remaining chicken breast halves.
  12. Bring 3 quarts of water to a boil in a large stockpot; add chicken. Simmer 15 minutes (do not boil), turning occasionally.
  13. Remove from water, and let stand 10 minutes before unwrapping and cutting into 1/2-inch-thick slices.
  14. Serve with salsa; sprinkle with chopped cilantro.
  15. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories359kcal
Protein45.98%
Fat28.24%
Carbs25.78%

Properties

Glycemic Index
33.5
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
22.820869627206%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:359.44kcal
17.97%
Fat:11.12g
17.11%
Saturated Fat:3.03g
18.92%
Carbohydrates:22.84g
7.61%
Net Carbohydrates:21.14g
7.69%
Sugar:12.99g
14.44%
Cholesterol:122.15mg
40.72%
Sodium:731.21mg
31.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.73g
81.46%
Vitamin B3:18.26mg
91.28%
Selenium:55.41µg
79.16%
Vitamin B6:1.48mg
73.96%
Phosphorus:387.04mg
38.7%
Vitamin C:30.08mg
36.47%
Potassium:1034.1mg
29.55%
Vitamin B5:2.64mg
26.4%
Vitamin A:1032.48IU
20.65%
Magnesium:77.24mg
19.31%
Vitamin K:19.57µg
18.64%
Vitamin B2:0.23mg
13.27%
Copper:0.23mg
11.36%
Vitamin B1:0.17mg
11.1%
Iron:1.73mg
9.61%
Manganese:0.19mg
9.29%
Zinc:1.24mg
8.3%
Fiber:1.7g
6.79%
Folate:25.12µg
6.28%
Vitamin B12:0.34µg
5.67%
Calcium:42.33mg
4.23%
Vitamin E:0.56mg
3.73%
Vitamin D:0.17µg
1.13%
Source:My Recipes