Chorizo and Plantain-Stuffed Chicken

Gluten Free
Dairy Free
Health score
22%
Chorizo and Plantain-Stuffed Chicken
45 min.
4
359kcal

Suggestions


Discover a deliciously unique dish with our Chorizo and Plantain-Stuffed Chicken! Perfectly combining the bold flavors of savory chorizo and sweet, soft plantains, this gluten-free and dairy-free recipe creates a culinary experience that is sure to impress your family and friends. Each bite is packed with a delightful mix of spices and fresh herbs, adding a vibrant twist to traditional stuffed chicken.

This dish not only satisfies your taste buds but also provides a hearty serving of protein, making it an excellent choice for a wholesome meal. Ready in just 45 minutes, it is ideal for busy weeknights or casual dinner gatherings. Featuring a beautiful presentation of chicken breasts rolled and stuffed with our flavorful filling, this recipe looks as good as it tastes!

Add some zing to your weeknight dinners by serving this tasty chicken with a side of zesty green salsa and a sprinkle of fresh cilantro. The slight sweetness of the plantain perfectly offsets the spiced chorizo, creating a harmonious blend that elevates your everyday meal into something extraordinary. Don't miss out on this delightful dish that caters to various dietary preferences while ensuring satisfaction in every bite!

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • ounces chorizo finely chopped (such as Goya brand)
  • teaspoon olive oil extravirgin
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup salsa green
  • 0.8 teaspoon ground cumin 
  • 0.5 cup onion finely chopped
  • 0.5 pound plantains black soft cut into 1/2-inch-thick slices
  • 0.5 cup poblano chile finely chopped
  • 0.5 teaspoon salt divided
  • 24 ounce chicken breast halves boneless skinless
  • quarts water 

Equipment

  • bowl
  • frying pan
  • pot
  • plastic wrap
  • meat tenderizer

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion and plantain; cook 3 minutes or until lightly browned.
  3. Add chorizo, poblano, cumin, 1/4 teaspoon salt, and 1/8 teaspoon pepper; cook 4 minutes or until plantain is very soft.
  4. Place plantain mixture in a bowl; mash with a fork. Cool 10 minutes.
  5. Slice each breast half lengthwise, cutting to, but not through, other side. Open halves, laying breast flat.
  6. Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  7. Sprinkle chicken with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper.
  8. Divide plantain mixture into 4 equal portions; spoon each portion down center of each breast half, leaving a 1/2-inch border at each end. Fold sides over filling.
  9. Place a 2-foot-long sheet of heavy-duty plastic wrap on a work surface with 1 long side hanging over the counter's edge by 2 inches.
  10. Place a stuffed breast half, seam side down, on the end farthest from you, and tightly roll the breast toward you, jelly-roll fashion. Twist the ends in opposite directions to form a cylinder. Tie plastic wrap in tight knots against the breast half on each end. Trim off excess wrap close to the knot.
  11. Place a second 2-foot-long sheet of heavy-duty plastic wrap on the work surface; place rolled chicken on wrap, and repeat procedure. Repeat with the remaining chicken breast halves.
  12. Bring 3 quarts of water to a boil in a large stockpot; add chicken. Simmer 15 minutes (do not boil), turning occasionally.
  13. Remove from water, and let stand 10 minutes before unwrapping and cutting into 1/2-inch-thick slices.
  14. Serve with salsa; sprinkle with chopped cilantro.
  15. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories359kcal
Protein45.98%
Fat28.24%
Carbs25.78%

Properties

Glycemic Index
33.5
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
22.820869627206%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:359.44kcal
17.97%
Fat:11.12g
17.11%
Saturated Fat:3.03g
18.92%
Carbohydrates:22.84g
7.61%
Net Carbohydrates:21.14g
7.69%
Sugar:12.99g
14.44%
Cholesterol:122.15mg
40.72%
Sodium:731.21mg
31.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.73g
81.46%
Vitamin B3:18.26mg
91.28%
Selenium:55.41µg
79.16%
Vitamin B6:1.48mg
73.96%
Phosphorus:387.04mg
38.7%
Vitamin C:30.08mg
36.47%
Potassium:1034.1mg
29.55%
Vitamin B5:2.64mg
26.4%
Vitamin A:1032.48IU
20.65%
Magnesium:77.24mg
19.31%
Vitamin K:19.57µg
18.64%
Vitamin B2:0.23mg
13.27%
Copper:0.23mg
11.36%
Vitamin B1:0.17mg
11.1%
Iron:1.73mg
9.61%
Manganese:0.19mg
9.29%
Zinc:1.24mg
8.3%
Fiber:1.7g
6.79%
Folate:25.12µg
6.28%
Vitamin B12:0.34µg
5.67%
Calcium:42.33mg
4.23%
Vitamin E:0.56mg
3.73%
Vitamin D:0.17µg
1.13%
Source:My Recipes