Chorizo and Polenta Lasagna

Gluten Free
Health score
24%
Chorizo and Polenta Lasagna
110 min.
6
690kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced such as glen muir canned
  • teaspoon chili powder 
  • teaspoon cumin 
  • 0.5 cup fontina grated
  • clove garlic minced
  • cloves garlic minced
  • tablespoon sea salt 
  • pound ground pork 
  • 1.5 teaspoons kosher salt 
  • servings kosher salt and freshly cracked pepper black
  • cups chicken stock see low-sodium
  • 0.5 cup mozzarella cheese grated
  • servings olive oil 
  • servings olive oil extra-virgin
  • small onion diced
  • tablespoon onion powder 
  • tablespoons paprika 
  • 1.3 cups quick-cooking polenta 
  • tablespoons red wine vinegar 
  • bunch swiss chard 
  • tablespoon butter unsalted melted

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • wooden spoon
  • aluminum foil
  • colander

Directions

  1. For the polenta: Bring the chicken stock to a boil in a large pot.
  2. Add the polenta and whisk until fully incorporated, 3 to 4 minutes.
  3. Sprinkle with the salt and cook, covered, over medium heat for 5 to 6 minutes. Finish by folding in the melted butter. Keep warm while you prepare the chorizo.
  4. For the chorizo: Coat a large saute pan with olive oil and set over medium-high heat.
  5. Add the onions and cook until almost translucent, and then add the ground pork. Brown 4 to 5 minutes while breaking the pork pieces up with the back of a wooden spoon.
  6. Add the paprika, granulated garlic, onion powder, chili powder and cumin, and sprinkle with salt and pepper. Cook 1 minute longer to toast the spices, and then add the vinegar, garlic and tomatoes. Simmer until the sauce is thickened and reduced, 8 to 10 minutes. Taste and season once more with salt and pepper. Keep warm.
  7. For assembly: Wash, drain and finely slice the chard.
  8. Heat the garlic and some olive oil in a large pan and saute, 3 to 4 minutes. Season with salt and pepper.
  9. Drain in a colander and squeeze out any excess moisture.
  10. Preheat the oven to 350 degrees F. Lightly grease an 8-by-8-by-2-inch gratin dish or an oval 9-inch cast-iron pan.
  11. Pour half of the polenta in and spread out evenly. Top with half of the chorizo and all of the Swiss chard.
  12. Sprinkle with half of each cheese. Repeat with a layer of the remaining polenta, then the remaining chorizo, and finally the remaining cheese. Cover with foil, place the dish on a sheet tray and bake 30 minutes.
  13. Remove the foil and bake until the cheese is golden and bubbly, 15 minutes longer.
  14. Let sit 25 minutes to set up, then cut into portions and serve.

Nutrition Facts

Calories690kcal
Protein14.58%
Fat71.65%
Carbs13.77%

Properties

Glycemic Index
43.83
Glycemic Load
7.49
Inflammation Score
-10
Nutrition Score
30.617826363315%

Flavonoids

Catechin
0.75mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.58mg
Kaempferol
2.98mg
Myricetin
1.59mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:690.2kcal
34.51%
Fat:55.98g
86.13%
Saturated Fat:16.11g
100.69%
Carbohydrates:24.21g
8.07%
Net Carbohydrates:19.78g
7.19%
Sugar:3.75g
4.17%
Cholesterol:84.6mg
28.2%
Sodium:1235.36mg
53.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.64g
51.28%
Vitamin K:435.61µg
414.87%
Vitamin A:4870.27IU
97.41%
Manganese:1.06mg
53.23%
Vitamin B1:0.7mg
46.8%
Selenium:29.15µg
41.65%
Vitamin E:6.08mg
40.56%
Phosphorus:378.96mg
37.9%
Vitamin B3:6.14mg
30.68%
Magnesium:115.77mg
28.94%
Vitamin B6:0.52mg
25.91%
Iron:4.26mg
23.68%
Zinc:3.47mg
23.16%
Vitamin C:18.77mg
22.75%
Vitamin B2:0.38mg
22.48%
Potassium:740.01mg
21.14%
Calcium:202.97mg
20.3%
Vitamin B12:1.09µg
18.2%
Fiber:4.43g
17.72%
Copper:0.32mg
16.04%
Vitamin B5:0.89mg
8.86%
Folate:22.57µg
5.64%
Vitamin D:0.17µg
1.16%