Chorizo and Potato Frittata

Gluten Free
Dairy Free
Health score
4%
Chorizo and Potato Frittata
45 min.
6
228kcal

Suggestions


Start your day off right with a delicious Chorizo and Potato Frittata that is not only satisfying but also gluten-free and dairy-free! This hearty dish is perfect for breakfast, brunch, or even as a delightful antipasti option. With a preparation time of just 45 minutes, you can whip up this flavorful frittata that serves six people, making it an ideal choice for family gatherings or weekend get-togethers.

The combination of spicy Mexican chorizo and tender Yukon gold potatoes creates a mouthwatering flavor profile that will tantalize your taste buds. The frittata is enriched with the goodness of large eggs, providing a protein-packed meal that will keep you energized throughout the day. The addition of sautéed onions adds a subtle sweetness, balancing the dish perfectly.

Whether you enjoy it warm or at room temperature, this frittata is versatile and can be served alongside a fresh salad or crusty gluten-free bread. With a caloric breakdown that includes 21.16% protein, 49.78% fat, and 29.06% carbs, you can indulge without the guilt. So, gather your ingredients and get ready to impress your family and friends with this delightful Chorizo and Potato Frittata!

Ingredients

  • oz mexican chorizo sausage 
  • large eggs 
  • 0.5 cup olive oil 
  • small onion diced
  • servings salt and pepper 
  • medium yukon gold potatoes peeled cut into 1/2-inch cubes ( 2 cups)

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • wooden spoon
  • slotted spoon

Directions

  1. Preheat oven to 350F. In an 8-inch ovenproof skillet, warm olive oil over medium-low heat.
  2. Add potatoes in a single layer and cook, turning once, until just tender and lightly browned, 10 minutes.
  3. Transfer potatoes to a plate with a slotted spoon.
  4. Pour off all but 1 Tbsp. of oil, reserving 2 tsp., and add onion and chorizo to pan. Raise heat to medium-high and cook, breaking apart chorizo with a wooden spoon, until onion is translucent and chorizo is cooked through, 5 minutes.
  5. Transfer to plate with potatoes.
  6. Pour reserved 2 tsp. oil back into skillet and swirl to coat.
  7. Whisk eggs with salt and pepper until well combined. Stir in potato mixture and pour back into skillet. Reduce heat to medium-low and cook until egg begins to set but top remains soft, about 8 minutes.
  8. Transfer pan to oven and cook until top of frittata is set, 5 to 8 minutes longer.
  9. Remove from oven and let stand 5 minutes, then run a knife around edge of pan to loosen.
  10. Cut into slices and serve warm or at room temperature.

Nutrition Facts

Calories228kcal
Protein21.16%
Fat49.78%
Carbs29.06%

Properties

Glycemic Index
18.46
Glycemic Load
11.11
Inflammation Score
-4
Nutrition Score
11.173478240552%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.76mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:227.75kcal
11.39%
Fat:12.5g
19.24%
Saturated Fat:4.13g
25.84%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:14.35g
5.22%
Sugar:1.4g
1.56%
Cholesterol:261.33mg
87.11%
Sodium:294.28mg
12.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.96g
23.92%
Selenium:20.78µg
29.69%
Vitamin C:21.04mg
25.5%
Vitamin B2:0.34mg
19.71%
Vitamin B6:0.38mg
18.9%
Phosphorus:183.83mg
18.38%
Potassium:466.96mg
13.34%
Vitamin B5:1.29mg
12.88%
Folate:47.15µg
11.79%
Iron:2.08mg
11.57%
Vitamin B12:0.59µg
9.89%
Vitamin A:457.17IU
9.14%
Vitamin D:1.33µg
8.89%
Fiber:2.07g
8.27%
Manganese:0.16mg
8.21%
Vitamin E:1.23mg
8.19%
Zinc:1.13mg
7.51%
Copper:0.14mg
7.22%
Magnesium:28.72mg
7.18%
Vitamin B1:0.1mg
6.67%
Calcium:54.18mg
5.42%
Vitamin B3:0.96mg
4.8%
Vitamin K:4.03µg
3.84%
Source:My Recipes