Chorizo and Scrambled Egg Breakfast Tacos

Gluten Free
Health score
16%
Chorizo and Scrambled Egg Breakfast Tacos
30 min.
2
655kcal

Suggestions

Ingredients

  • ounces chorizo sausage cut fresh
  •  corn tortillas 
  • large eggs 
  • tablespoons cilantro leaves fresh divided chopped
  •  spring onion sliced
  • cup cheddar cheese white extra-sharp grated

Equipment

  • bowl
  • frying pan
  • whisk
  • tongs

Directions

  1. Brush large nonstick skillet with olive or vegetable oil. Char tortillas over gas flame or directly on electric burner until blackened in spots, turning with tongs. Arrange tortillas in single layer in skillet.
  2. Sprinkle each tortilla with 1/4 cup grated cheese and set aside.
  3. Whisk eggs and 2 tablespoons cilantro in medium bowl. Season with salt and pepper. Sauté chorizo sausage in heavy medium nonstick skillet over medium-high heat until cooked through, breaking up with back of spoon, about 5 minutes.
  4. Add green onions and sauté 2 minutes.
  5. Add egg mixture and stir until very softly set, about 1 minute.
  6. Remove egg mixture from heat.
  7. Cook tortillas in skillet over high heat until beginning to crisp on bottom, but still soft and pliable, about 1 minute. Divide egg mixture among tortillas and sprinkle with remaining 2 tablespoons cilantro. Fold each tortilla in half.
  8. Serve with sour cream and hot sauce, if desired.
  9. One serving contains the following: 824.14 Calories (kcal), 63.1% Calories from Fat, 57.77 (g) Fat, 24.29 (g) Saturated Fat, 544.66 (mg) Cholesterol, 26.72 (g)
  10. Other

Nutrition Facts

Calories655kcal
Protein23.49%
Fat59.86%
Carbs16.65%

Properties

Glycemic Index
70.75
Glycemic Load
10.8
Inflammation Score
-8
Nutrition Score
25.384347625401%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:654.74kcal
32.74%
Fat:43.25g
66.54%
Saturated Fat:22.22g
138.87%
Carbohydrates:27.08g
9.03%
Net Carbohydrates:23.16g
8.42%
Sugar:1.58g
1.76%
Cholesterol:498.5mg
166.17%
Sodium:540.11mg
23.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.18g
76.37%
Selenium:50.01µg
71.45%
Phosphorus:629.31mg
62.93%
Calcium:535.39mg
53.54%
Vitamin K:53.82µg
51.25%
Vitamin B2:0.76mg
44.73%
Vitamin A:1900.43IU
38.01%
Zinc:4.14mg
27.62%
Vitamin C:22.73mg
27.55%
Vitamin B12:1.49µg
24.82%
Iron:3.93mg
21.84%
Folate:77.32µg
19.33%
Vitamin B5:1.85mg
18.46%
Magnesium:69.7mg
17.43%
Vitamin B6:0.34mg
16.93%
Fiber:3.92g
15.69%
Vitamin D:2.34µg
15.59%
Manganese:0.25mg
12.25%
Vitamin E:1.77mg
11.81%
Potassium:348.63mg
9.96%
Copper:0.19mg
9.62%
Vitamin B1:0.12mg
7.93%
Vitamin B3:1.02mg
5.1%
Source:Epicurious