Chorizo-and-White Bean Dip

Dairy Free
Health score
16%
Chorizo-and-White Bean Dip
10 min.
5
510kcal

Suggestions


Are you looking for a quick and delicious appetizer that will impress your guests? Look no further than this Chorizo-and-White Bean Dip! Perfect for any occasion, whether it's a casual get-together or a festive celebration, this dip is sure to be a crowd-pleaser. With its rich flavors and creamy texture, it’s a delightful combination of spicy chorizo and hearty cannellini beans, all while being completely dairy-free.

In just 10 minutes, you can whip up this delectable dip that serves five, making it an ideal choice for sharing. The savory notes of garlic and fresh parsley elevate the dish, while the zesty lemon juice adds a refreshing brightness. Pair it with crispy flatbread crackers or an array of fresh vegetables for a colorful and healthy snack option.

Not only is this dip packed with flavor, but it also offers a balanced caloric breakdown, making it a satisfying choice for those mindful of their dietary intake. With 510 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So gather your friends, prepare this Chorizo-and-White Bean Dip, and get ready to enjoy a delightful culinary experience that will have everyone coming back for more!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 31 ounce .5 can cannellini beans rinsed drained
  • ounce chorizo crumbled chopped
  • servings round buttery crackers 
  •  garlic clove coarsely chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil divided
  • 0.5 cup parsley fresh packed
  • servings savory vegetable fresh sliced
  • 0.5 teaspoon sea salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat 3 tablespoons olive oil in a skillet over medium-high heat.
  2. Add chorizo, and saut 3 minutes or until golden brown and crisp. Set aside to drain on paper towels.
  3. Place remaining 1/4 cup olive oil and remaining ingredients in a food processor; pulse until mixture is coarsely chopped.
  4. Transfer to a serving bowl, and sprinkle with chorizo.
  5. Serve with sliced vegetables or crackers.

Nutrition Facts

Calories510kcal
Protein13.37%
Fat48.6%
Carbs38.03%

Properties

Glycemic Index
33.4
Glycemic Load
4.18
Inflammation Score
-10
Nutrition Score
20.17260873836%

Flavonoids

Eriodictyol
0.59mg
Hesperetin
1.74mg
Naringenin
0.17mg
Apigenin
12.95mg
Luteolin
0.09mg
Kaempferol
0.1mg
Myricetin
0.93mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:510.45kcal
25.52%
Fat:29.15g
44.84%
Saturated Fat:5.71g
35.68%
Carbohydrates:51.31g
17.1%
Net Carbohydrates:38.55g
14.02%
Sugar:1.68g
1.87%
Cholesterol:14.17mg
4.72%
Sodium:798.88mg
34.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.03g
36.07%
Vitamin K:118.57µg
112.92%
Vitamin A:5209.45IU
104.19%
Fiber:12.76g
51.05%
Iron:6.37mg
35.38%
Vitamin C:22.84mg
27.68%
Vitamin E:3.45mg
22.99%
Manganese:0.39mg
19.29%
Calcium:167.42mg
16.74%
Vitamin B1:0.19mg
12.99%
Folate:49.54µg
12.38%
Phosphorus:105.8mg
10.58%
Vitamin B3:2.03mg
10.14%
Potassium:270.09mg
7.72%
Vitamin B2:0.13mg
7.67%
Magnesium:29.55mg
7.39%
Vitamin B6:0.14mg
6.91%
Copper:0.13mg
6.27%
Zinc:0.61mg
4.05%
Vitamin B5:0.26mg
2.64%
Selenium:1.47µg
2.1%
Source:My Recipes